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Watched Pot

The watched pot, as the old saying goes, doesn\’t boil. Or, as a list of \”familiar phrases\” that my sister once had put it: \”The aqueous contents of an unremittingly ogled amphora does not reach 100 degrees Celsius.\” And indeed, when you\’re waiting for the water to boil, it can seem to take an eternity. The UN-watched pot, on the other hand is liable to boil over! Last night I did my laundry. Contrary to my usual practice, I did some cooking afterwards. I had soaked, drained, and frozen some anasazi beans. I put them in a big pot with potato water and spinach \”juice\” to start heating while I hung socks, etc. on the drying rack. Then I started washing dishes, so I could have room on the kitchen counter for the cutting board. That pot was taking a long time to get boiling. At some point I went to check it, and found that it was boiling over. I don\’t know what made it foam up so. Maybe the starchiness of the potato water? And some beans foam up a lot during cooking. While I was waiting for the beans to cook soft, I got the other ingredients ready. Onion, for one. I had chunks of a yellow onion in a quart jar in the fridge. I was going to use them for the soup; but when I opened the jar and took a sniff, I discovered that the onions were too old. Not spoiled, but getting close to it. Luckily I also had part of a red onion in the fridge, and used some of that. The celery I have is getting pretty old, and needs to be used up. So I chopped up a stalk of celery. And some garlic, carrots, and potatoes. Soup is a great way to use up odds and ends; I had used parts of cans of corn and sweet peas, and put what I didn\’t use in the freezer. They went into the soup pot, along with some tomato sauce that was left over from another cooking project. Oh, and what was that about the beans? Soak-drain-freeze? I got that idea from The Complete Tightwad Gazette. Beans that have been \”pre-treated\” that way cook soft much faster. Then you can get away from watching the pot, and go for a nice bicycle ride.  

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Mittens?

Mittens? A mitten is what I think of when I view a map of the USA; and look at Michigan. If I tried cycling in Michigan right now, I’d sure want mittens, or maybe even heated gloves; and a lot of other cold-weather gear as well. Summers look like a good time for a cycling tour in the Wolverine State. I guess you could do without the mittens then. The Michigander tour offers two- to eight-day tours, with beautiful views of Lake Michigan. Most of the routes are a mix of road and trail. SAG support; gourmet coffee; and more are included in the package. Then there’s ODRAM. How would you like to pedal roughly 150 miles in a single day? And 80 or so miles of it with “rolling hills”? I have a sneaking suspicion that I’d find said rolling hills some tough climbing! At least there’s usually a tailwind, which can provide a bit of a boost. Not feeling up to a cross-country ride? The Great Lake-to-Lake tour lets you have a taste of the wheel-dipping ceremony. Start at Lake Michigan; ride to Lake Huron on this 275-mile sightseeing jaunt of seven days. As usual, there are so many rides and cycling routes that I can’t begin to go into all of them; but the ones I’ve read about sure sound wonderful. Just don’t let me forget my mittens if I go there in Winter. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER

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Count Me In

You can count me in for Tour de Cure this coming November! I\’m gunning for the 62-mile route. The distance doesn\’t worry me much. The pace, however, is a different story. If I remember correctly, the 50-mile riders in the 2018 TdC needed to maintain an average pace of 14 mph to make the cut-off time. After all these years, I still cannot manage 14 mph for long; yet for years I\’ve wanted to increase my cruising pace. Maybe I simply haven\’t wanted it badly enough! I\’m aware that being able to ride faster for longer doesn\’t have to be pie in the sky. Today I made a small beginning by trying to stay at 15 mph for several minutes at a time. Whenever I started a new effort, I pressed my Garmin\’s lap button. But really, how should I train? The Cyclist\’s Training Bible is aimed primarily at racing cyclists preparing for a season of competition. Non-racers can still find good advice in there; but do I truly need to create a periodized training plan for riding in Tour de Cure? Since I ride pretty much year-round, there\’s no need for me to worry about the Preparation part of a periodized training plan. How about the Base period? Maybe I need more work there, as in increasing the length of my weekly long ride. The Build segment is where I always seem to fall short. Do I try to build too gradually, and thus not do enough? Do I start it too soon, or too late? If this morning\’s ride is any indication, it\’s not a bit too soon for me to begin Build. The best I managed was 15.36 mph for 1.62 miles! The Peak period has to be carefully timed. Peak too soon, and you could very well burn out before event day. But you don\’t want to reach your peak after the event! I might be making it more complicated than necessary, but I\’ve got that big ride on the calendar; so count me in.

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Week Three

As I enter week three of work-from-home, I am both ready for it to end; and wish I could keep it permanently. I want it to end because I miss the rides to and from work. At work I can easily get up and move around every 15-20 minutes; working from home has me parked on my rear far too much. I wish I could keep it because it would make flex time very easy. Let\’s say it\’s 5:15 am, and I\’m all set to go for a ride, but it\’s storming like crazy: torrential rain, strong wind, close lightning; the whole shebang. Under ordinary circumstances I\’d have to either skip riding; or go out and get soaked, not to mention the risk of getting struck by lightning. As long as I\’m working from home, I could clock in and work for several hours while I waited for the weather to settle down. Then I could clock out and go riding! My normal working day doesn\’t allow for that. Working from home means I don\’t have to pack a lunch. There are days when packing my bicycle trunk just to go to work makes me feel like I\’m preparing to go on safari. I don\’t need to wear a filter mask when I\’m working at home, and I\’m enjoying the respite from those pesky things. It\’s lucky I bought a supply of them well before COVID-19 became a household word. I donated some for medical workers, but I dare not give away too many. I\’ll need those masks when I go back to regular work, and for quite some time it might be impossible to buy them from any source. All this COVID-19 stay-at-home business makes me grateful that I\’ve never been a big socializer. Some people love and need a lot of company; they must be really feeling the isolation now. And for some, this is more than week three!  

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Going Hog Wild?

I\’ve been going hog wild in the kitchen lately. Between prediabetes and being at home much more, I\’m eager to try out many an idea. Take the cauliflower potato cheddar mash on page 87 of the ADA Vegetarian Cookbook. The original recipe calls for russet potatoes; the so-called baking potatoes. I first made the recipe as given in the book. Then I began to experiment with it! My next effort was made with sweet potatoes. It\’s not bad. Last night I went at it again. My inspiration was a recipe I remember reading for something called colcannon. It was a sort of kale-potato mash. I don\’t have any kale on hand, but I did have two 10-oz packs of frozen spinach. So spinach it was. I put the spinach in a 2-quart pot over very low heat so it could thaw while I scrubbed and peeled the potatoes; red-skin potatoes in this case. I needed my 5-quart pot for the potatoes! While they were cooking, I squeezed the excess liquid (\”pot-likker\”) out of the spinach, and put the greens in a bowl. I saved the liquid to use in a soup or beanpot. I didn\’t want to discard the potato water, so I took the cooked potatoes out of the pot using a large, slotted spoon. I had to put that potato water somewhere, and the most practical vessel at hand was my 1-quart pot. So I had three pots to wash up! Anyway, I put the potatoes back into the 5-quart pot and used the back of the slotted spoon to mash them. In went a tablespoon of olive oil, plain yogurt, and some broccoli-cheese soup. Then I started mashing in the spinach. The result is quite good. Now, what shall I go hog wild with next?

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Pollen!

The pollen is abundant today. I woke up with a very stuffy head, and I felt very tired. My legs had gotten some pretty hard work yesterday and the day before anyhow; so I did only a very short, very easy ride with the road bike. When I got back home, I looked up the pollen count online. Grass pollen is at a high level; and the oak trees are sending up great clouds of the stuff. Pollen seems to be bothering more than it used to, thus: I decided to go out on the hybrid to get a few things from Whole Foods. On the way home, I could feel something gritty stinging my eyes. It didn\’t help that, along the way, somebody was using a leaf blower. I had to ride through that cloud of dust! At the store, I found some organic beef hot dogs. I made hot dog tikka masala again, using tomato sauce and 1/4 cup of hoisin sauce; I need to finish it up. The result is OK, but not the best. No problem, though; I\’ll eat it up during the coming week. With my allergies acting up, it\’s just as well I\’m working from home for now. I\’m getting sniffly in addition to the stuffed-up head. But no sneezing; no coughing; no fever. So I take it, no COVID-19.

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Sauna!

It feels like a sauna bath out there. The temperature was 78 degrees at 8:30 am, and it\’s quite humid, too. And it\’s still March! I would have stayed in this afternoon; but I needed to make copies of something to get my tax work done. Kinko\’s is closed Sundays, which meant I had to get there today; take time off from work on Monday; or wait until next weekend. That last is a poor option; time is getting rather too short for it. I don\’t much care for taking vacation time, either; that\’s for a proper vacation, or a big emergency. As for going today, the place closes at 6 pm, and it was about 3:45 already. So off I went on the hybrid, in this hot, humid, and windy weather. I knew I\’d be out more that 15-20 minutes, which meant applying sunblock. I was feeling a bit hollow, so I ate the one Stroopwafel that I had left before setting out. I\’m glad there\’s still much less motor traffic than usual; that\’s always a big help. And that there wasn\’t a crowd in Kinko\’s. I was able to get in and out quite quickly. Perhaps the biggest \”glad\”: the wind was mostly behind me on the way back home! It\’s blowing from the South today. Perhaps the weather system in the Midwest is the cause. A low-pressure  pulls air towards it; isn\’t that right? I rode home through the park; and I have a question. How do I practice \”social distancing\” when two cyclists in front of me are going more slowly than I\’d like (and un-helmeted, too!); and the pedestrian side of the path has too many people in it to allow me to pass safely; AND I\’m downwind of anybody who\’s in front of me? Despite today\’s sauna bath, we could still get a cold front. I don\’t quite dare to pack away the electric heater until May.  

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Draw the Line

Where does one draw the line? All that seems to be in the news of late is coronavirus. We hear the grim statistics about the death toll. We hear stay-at-home mandates. They say to immediately clean anything that you bring into your home. Do this, do that! It has me wondering where we should draw the line between sensible precautions and paranoia. It\’s impractical to sanitize any and every thing. Good grief, how does one sanitize an onion? Even constant hand-washing, etc. won\’t help much if you\’ve picked up the virus on your hair or clothes. Do we have to shower, wash our hair, and wash our clothes if we step outdoors for a minute? Must we all seal ourselves in sterile bubbles? I\’m experimenting with ordering groceries and other needs through amazon dot com. It strikes me as frightfully expensive. Salvage store prices have spoiled me, I guess. So, when that box from Amazon gets here, I\’m supposed to sterilize it before I dare to touch it? Even so, I\’m thinking I\’d better get my canned goods, rice, and other non-perishables via Amazon for the time being. For several weeks I\’ve had symptoms that I\’ve supposed are allergy; they\’re neither getting worse nor getting better.  But — what if they ARE coronavirus symptoms? (See what I mean about paranoia?) My visits to the salvage store are as much about the ride as getting groceries on the cheap. There\’s the thrill of the hunt, too: I never can be absolutely sure of what I\’ll find. But for now I guess I\’ll buy online, and go out for a ride-ride instead of going to the store.  

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Disruption

Disruption of the usual routine is the name of the game now. Working from home certainly is a disruption. It makes the line between home and work too fuzzy. It\’s got me sitting too much. I need to find a way to stand part of the time while still getting my job done. There\’s confusion, too. Last I knew for sure, day before yesterday, it was still OK to go outdoors to exercise; just stay at least 6 feet away from anybody else. Then yesterday I read an online news article that seemed to say, everybody must self-quarantine! So which is it? Getting out on my road bike is helping me to keep my sanity. It\’s letting me get fresh air, and keeping me more or less fit. And, may I go to the grocery store this weekend? I\’m running out of apples! At the rate I\’m going, I\’ll soon be running out of brown rice, too. I had had some MRIs scheduled for this morning. I don\’t have a car, and with various forms of transit interrupted, I decided to cancel, and reschedule them later. In addition, it probably is wise to keep my distance from any medical premises at this time, unless it\’s a real emergency. There are far fewer cars than usual on the roads. Almost no airplanes flying over. It\’s almost eerie. But I sure like the quiet.    

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Coasting?

Coasting? Coasting too much is generally frowned upon by “serious” cyclists. But if you want to “coast” all day, head for Maryland and the Seagull Century. On the 100-mile Assateague route, you’ll have a great view of the Atlantic Ocean; and you may see the Assateague wild ponies. Follow the white seagulls! Is 100 miles in one day too much for you? The 65-mile Princess Anne Metric route rolls through Somerset County; follow the yellow seagulls. Just don’t get confused and start following the yellow brick road! I’ve always heard that SGC is flat; but that it can be very windy. That’s not surprising for a coastal route. I hope that the routes are arranged according to prevailing winds, with the TAILwind on the second half of the ride. SGC does not provide bottled water; better bring the Camel-Bak! As always, wear a helmet. Bike mechanics are available at rest stops in case you need technical support. Are you looking for purely recreational cycling in Maryland? How about the GAP? This 159-mile rail trail between Cumberland and Pittsburgh is nearly flat; and beautiful as well. Or check out  “The Grand Old Ditch“. This is a good one for bird-watching. So head to The Old Line State for some cycling pleasure; but keep the coasting to a minimum. ABOUT ME © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional. FRESH FROM MY JOURNAL ✍🏻 Facebook Twitter Youtube INTERPRETER

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