Be Adaptable 🤔
We cyclists learn to be adaptable, whether it’s figuring out how to transport a child by bicycle; or adjusting our clothing for capricious weather.
We also have to be adaptable when it comes to each ride. This morning my left knee was twinging on the outside edge whenever I rode over a rise in the path. I have no idea what the cause was; but going to and from the salvage store, I needed to stay on the small ring most of the time. I also omitted the usual climb up the vehicular access road to the top of the levee during the ride home!
The knee felt better after four miles of easy riding; but I figured it was wise to keep on taking it easy. These things just happen; and aren’t always anything to be concerned about. It’s part of being a cyclist; and it’s likely to fade away in another day or two. If it doesn’t, of course I can consult the doctor!
But What If... 😰
But what if something like that crops up during a multi-day event? I guess you could pack along some Voltaren Gel, or something similar; just in case.
This is why training up is important; it’s not just getting ready for the miles. You need to be adaptable to varying terrain; and unaccustomed climbing can be hard on the knees. Not to mention that it’s tough on your quads! Guess why I’m doing on-bike exercises that simulate hills? Even if I wait until next year to shoot for RAGBRAI, it’s not too early to start training!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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