SpokEasy

Author name: CAL

Cycling enthusiast; classical music lover; experimenter in the kitchen!

What Goes Down

Leave a Comment / BACK ISSUES, bicycling /

What Goes Down ⬇️ What goes down must come back up, right? Like our crazy, roller-coaster temperatures. Day before yesterday, it was barely above 40 degrees; today it was more like 47; and tomorrow, they say, it will be 50 degrees! Still cool enough for leg warmers, though. Today I tried some one-minute efforts at 16 mph. It was fairly easy when I had the wind behind me! Coming back home, I tried some shorter into-the-wind efforts at a high cadence; and those efforts didn’t go quite so well. It was better than nothing; but I probably need more if I’m serious about getting stronger and faster. However, it’s quite well known that, if you work too hard with no letup, you’re apt to get slower! Then it’s work back up to an improved speed. Well, what goes down comes back up. Besides, I want to get the distance in; then I can start to work at intensity.  Melting the Miles 🫠 I’m still working to melt the miles away; and I think my mileage goal is within sight. A Garmin is good for keeping track. Not only for miles, but for such things as heart rate and calorie burn. The last few days have seen me cheat on my distance. Day before yesterday, there was the threat of rain; and yesterday, the wind was so strong that I did a shorter ride.  But today I rode 20.5; and I want to push for about the same tomorrow. It’s quite a satisfaction to see that I’m melting the miles! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 What Goes Down December 12, 2024 Subsidence December 11, 2024 Gamble Paid Off December 10, 2024 Drag Chute December 9, 2024 Load More TRANSLATOR

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Subsidence

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Subsidece ⬇️ Subsidence as in a sinkhole opening under your house, no thank you! Subsidence as in the wind dying down — oh, please, yes! This morning the wind was quite strong. The sky was clear, so I wasn’t betting on beating the rain back home. But I paid for that by having a hard time controlling the bicycle one-handed; and I was on the more stable hybrid! Even in the park, the wind gusts made riding hard; and as a result, I don’t think I was reaching for that water bottle as much as I needed to. Plan of Attack 🎺 The wind shouldn’t be nearly as strong tomorrow morning as it was today. So, what’s my plan of attack? I don’t think I’ll sound the trumpets and go charging out like I were mad; but I want to do a longer ride than I’ve managed the last two days. I think I’ll work on my pace; and doing a few very hard efforts won’t be a bad idea. That means on-bike food; maybe some Alani Bars. Even though it will be cold (low 40s; that’s cold for me), I’ll want electrolyte drink; and it’s chilling in the fridge right now. I’m divided as to whether I’ll use hand warmers. If I don’t use them, my hands will get cold even if I wear heavy-ish gloves. On the other hand (no pun intended), I don’t want to use up all the hand warmers; and then have us get a freak cold snap, when the temperature drops low enough to threaten plumbing. Not even my heaviest gloves (which are starting to fall apart, anyway) can keep my hands warm then; and I’ll need the hand warmers! Maybe my plan of attack should include double socks, too; my feet get cold easily. Riding in cold weather has its pitfalls; but I’m glad I don’t need to worry about ground subsidence on the bike path. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Subsidence December 11, 2024 Gamble Paid Off December 10, 2024 Drag Chute December 9, 2024 One or the Other December 8, 2024 Load More TRANSLATOR

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Gamble Paid Off

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Gamble Paid Off 🏦 My gamble paid off today; and I don’t care whether it’s on Strava! As long as I know I did it, that’s enough for me. I didn’t get to ride until mid-morning. Mindful of the forecast, I decided to ride laps around the park again. It was overcast when I set out; and after about half an hour, the sun began to come out. I had to remind myself that it was probably the calm before the storm; and in fact the wind was gradually getting stronger.  During lap four, I decided that it might be better to head home. I was getting hungry; and although I had a few GU-Gels with me, I wasn’t in the mood for them. So I went home; and beat the rain by a couple of hours. It’s nice when the gamble pays off! Effrontery? 😒 Oh, the effrontery of the weather! It’s most annoying when we go from high 70s one afternoon, to mid-40s the ensuing night. Life might be a beautiful ride; but it’s easier when temperature changes are more gradual! On top of the drastic temperature drop, we’ll have strong wind. I’m already chickening out on a ride on top of the levee. Gusts could be as strong as 30 mph, and that makes bike handling something of a problem; especially when I need to ride one-handed. Gusts seem to have a way of choosing to attack right at such moments. Such effrontery! I was hoping for a ride of 20 miles or so tomorrow; but I won’t want to circle the park for two solid hours. I’ll see how things are in the morning; then plan my attack, so to speak. The gamble paid off today; but will it do so tomorrow? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Gamble Paid Off December 10, 2024 Drag Chute December 9, 2024 One or the Other December 8, 2024 Change of Pace December 7, 2024 Load More TRANSLATOR

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Drag Chute

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Drag Chute 🪂 No cyclist wants a drag chute; be it flapping jacket sleeves or a loose poncho. Flapping clothing is a nuisance; and if you’re interested in speed, it can slow you down. I had a drag chute this morning, in the form of a loose poncho. As a matter of fact, that poncho delayed my ride by at least ten minutes. I bought it some years ago, in case I needed it; and in the meantime, the poncho sat around it its store packaging. It’s made of thin plastic; and I guess the long storage period wasn’t very good for it. The plastic was stuck to itself; and while I was struggling to unstick it, I also had to be extremely careful not to tear it. Saturation 💦 The humidity is at saturation level; and I’m sure to need rain gear when I head out for tomorrow’s appointment. We’re under flood watch until noon tomorrow; and I think I’ll arrange for a taxi ride to the appointment. I can take public transit back home; but I don’t like to arrive at a medical facility soaking wet. That’s a bit too much saturation! I hope I can get in a ride; but it really depends on how hard it’s raining. A poncho can keep some of the rain off; but unless the weather is really cold, you can get very hot under a poncho. And as already stated, poncho = drag chute. T-storms are also possible; and that’s not my favorite riding weather! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Drag Chute December 9, 2024 One or the Other December 8, 2024 Change of Pace December 7, 2024 Remember the Sunblock December 6, 2024 Load More TRANSLATOR

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One or the Other

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One or the Other! 🆒 🥵 I wish our weather would settle on one or the other: is it Fall (almost Winter); or is it still Summer? The temperature is see-sawing back and forth. Yesterday morning it was 40 degrees; and this morning it was close to 60! That’s very annoying when you’re trying to plan your rides. It doesn’t have to be epic rides, either — even if you’re only riding to the store, you want to be dressed for the weather. I’ve often heard people complain about these crazy switches between heat and cold; they say, with justification, that “you never know how to dress”. No wonder we all want one or the other! Keep the Layers Handy! 🍰 The only thing we can do is to keep the layers handy. Unfortunately, that means having all sorts of items scattered all over the place. One day I’ll need leg warmers; the next day, I won’t. I’m not about to shove sweaty items of clothing back into storage; so I end up with leg warmers, helmet liners, etc. draped over furniture; the bicycles; and so on, so they can air out. That’s another reason I wish the weather would be one or the other. And what of longer rides, when the forecast indicates a sudden change during the day (aka your ride)? Keep the layers handy, if at all possible. It can get quite miserable if cold rain and wind suddenly begin, and you’re still miles from home. The action of pedaling does only so much to keep you warm, or such is my experience. And I’d rather be a tad too warm, than a bit too cool. If it’s the latter, what happens if you have to stop before you get home? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 One or the Other December 8, 2024 Change of Pace December 7, 2024 Remember the Sunblock December 6, 2024 Lost Gamble December 5, 2024 Load More TRANSLATOR

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Change of Pace

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Change of Pace ⏩ It’s quite a change of pace to go somewhere and not use a bicycle; but at least I didn’t need to carry along ride food. Running errands by bike is rather nerve-wracking if I do it later than, say, nine o’clock in the morning; especially if it means riding along streets with no marked bike lane. Such streets are often parked solid with cars along the curb; and I don’t enjoy pedaling past them. I always feel like I’m too close to the cars to avoid bumping them; and there’s alway the danger of getting “doored”. Feet It Is 🦶🏻🦶🏻 I had to get to a FedEx store to ship off a modem that I won’t be able to use much longer. The FedEx nearest to me doesn’t handle such returns; and I had to go to one much farther away. So, should I ride there on my bike; or opt for a combination of public transit and walking? I decided, feet it is; and the change of pace (and route) let me see things that I usually can’t. It’s unwise to sightsee while cycling; especially if you’ve got to stay hyper-alert for traffic! But walking from the streetcar stop to the FedEx store (a good mile or so, I’d guess) made it possible for me to view the homes along the way. Now I’ve got that modem off my mind; and the FedEx is located in the same strip mall as a large Winn Dixie. So I picked up a few groceries while I was there. It’s great to be able to combine errands! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Change of Pace December 7, 2024 Remember the Sunblock December 6, 2024 Lost Gamble December 5, 2024 Growing Gray December 4, 2024 Load More TRANSLATOR

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Remember the Sunblock

Leave a Comment / BACK ISSUES, bicycling, Outdoors, Personal Care /

Remember the Sunblock! ☀️ Remember the sunblock! It can save your ride; not to mention your skin. This morning’s ride plan was a few laps around the local park, before heading for the grocery store. Half a mile from home, it suddenly occurred to me that I’d forgotten about applying sunblock. I’m glad I remembered then, even though it meant missing some miles.  If I’d been on the road bike, I would have been all right; a tube of sunblock is part of my under-saddle pack’s inventory. But this morning I was on the hybrid, because I wanted to take along a pannier; and I didn’t have any sunblock with me. Just think of what my face would look like now if I didn’t remember the sunblock when I did! Wind Burn? 💨 I’m not sure how well KINeSYS — or any other sunblock — would help with wind burn. I imagine you’d have to be out for many hours, in very strong wind, before wind burn develops; but that’s not much consolation when you’re out there on a bicycle fighting a headwind.  Wind-wise, it looks like tomorrow won’t be bad; but early in the day the temperature will be around 40 degrees. As far as I’m concerned, that’s cold! I’d better dig out the hand warmers. The next day, the wind will be a bit stronger; and after that, it looks like we’re in for several rainy days. It makes Winter Wheelers a much bigger challenge! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Remember the Sunblock December 6, 2024 Lost Gamble December 5, 2024 Growing Gray December 4, 2024 Plugging Away December 3, 2024 Load More TRANSLATOR

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Lost Gamble

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Lost Gamble 🎲   Sometimes a ride is a lost gamble. Like today, for instance. At 8:00 am, the weather site I checked said there was a 40% chance of rain; and I decided that that was a low enough chance for me to go out riding. It was a roll of the dice; but that’s weather for you. I used the hybrid, because it rained last night; and I knew the surface would be wet. Riding the hybrid lets me take along the trunk; and I carried a poncho (still in its store packaging) with me. The sky had me rather nervous; it looked like rain. On the way home, with some five miles still to go, the rain began. I knew that this was a lost gamble!  When that happens, I wish I were home and dry; perhaps playing a game of Bananagrams! The rain lasted for about three miles; and the wind seemed to be getting a little stronger. That’s not the most fun thing in cycling! Getting Dry 🌵 There was no getting dry until I could arrive at home. Heck, I couldn’t even keep dry! Yes, I had the poncho; but it’s hard to don a poncho when it’s already raining, and the wind is blowing. So I just kept riding. Once I had gotten damp, my leg warmers didn’t even seem to exist; and my legs felt quite chilly. My socks and shoes got soaked; and was I ever glad of the skull cap! When I at last reached home, getting dry had to wait until I could lube the hybrid’s chain. It was overdue for it; and if I had waited until I  could dry myself off, I might not have done it.  It’s supposed to clear up overnight; and get much cooler. Below 40 degrees! 🥶 Then more rain early next week. I might get caught up in another lost gamble! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Lost Gamble December 5, 2024 Growing Gray December 4, 2024 Plugging Away December 3, 2024 Let’s Roll! December 1, 2024 Load More TRANSLATOR

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Growing Gray

Leave a Comment / BACK ISSUES, bicycling, Food /

Growing Gray ☁︎ The sky is growing gray. It was already quite cloudy at 8:30 am; and now, about six hours later, it’s looking even grayer. Rain chances are increasing from now through tomorrow morning; so I’m glad I no longer have to go out at 5 am if I want to get in my miles! Today I did some hard efforts; the kind where I shift into a hard gear and push the cadence. A word of caution: that kind of workout is not for every day; and everything I’ve read about cyclist’s training says, take off from such work every fourth week. If you’re under forty years of age, that is; for riders older than 40, take off every third week. Let’s face it, I myself am growing gray. (Or is it silver? I’ll take silver hair; white hair, OK; but gray? I’d rather skip that!) So week after next, none of this force work.   Try It Out 🥤 You don’t know how well you might do at attempts to ride harder; you have to try it out. Similarly, I can’t know what any one cycling food will be like unless I test it. That’s why I keep an eye out for possible ride food at stores. Yesterday I found SixStar Whey Protein powder in the drug store. I wasn’t familiar with it; and decided to test it. The store had the chocolate flavor shown at left; some kind of vanilla flavor; and two cereal flavors: Fruit Loops® and Frosted Flakes®. The cereal-flavored powders cost a couple of dollars less than the other flavors; and I got the Frosted Flakes kind. Growing gray doesn’t mean losing all of your childhood tastes! Today I decided to try it out. Meh. I like chocolate flavor much better! I’ll use up this canister; and after that I’ll get something else.  This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Growing Gray December 4, 2024 Plugging Away December 3, 2024 Let’s Roll! December 1, 2024 Winter Wheelers November 30, 2024 Load More TRANSLATOR

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Plugging Away

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Plugging Away 🔌 We can all keep plugging away at our goals; whether that means training for a big ride; working at a health goal; or something else. In fact, keeping steadily at it is probably the best method. Remember the Tortoise and the Hare! Fortunately I don’t have to worry about the goal of reducing my blood pressure; and that’s lucky, because I love salt! I’m pegging away at a mileage goal instead. To meet my mileage goal, I now need to average about 13.25 miles per day; and that’s very doable. Maybe tomorrow I’ll do a shorter ride than 20 miles; and add in some hard efforts. I’ve been focusing on getting in the miles; and I think I need to do some intensity work! Doing a shorter ride will also mean I don’t need to eat on the bike; although I’ll take along a few energy gels, just in case. That will be a nice change, I think.  Will the Weather Cooperate? 🌧️ But will the weather cooperate? That’s always a big question. We don’t have the threat of severe weather; but rain is rain is rain. We could get showers between tomorrow afternoon and the next day; and that makes me glad that I ride in the morning. Part of weather is, of course, the wind. It was strong enough this morning for me to feel like I was working pretty hard; and all I can do about that is to keep plugging away. But wind often makes one-handed bike control difficult, as well as slowing me down. On the other hand, riding hard into the wind is good for developing strength. The breeze is quite the frenemy! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL ✍🏻 Plugging Away December 3, 2024 Let’s Roll! December 1, 2024 Winter Wheelers November 30, 2024 Harbinger of Winter November 29, 2024 Load More TRANSLATOR

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