SpokEasy

SpokEasy

Author name: CAL

Cycling enthusiast; classical music lover; experimenter in the kitchen!

Let It Snow

BACK ISSUES, bicycling, Uncategorized /

Let It Snow Can you believe that I am saying, Let it snow? It’s so hot that I almost wish it would snow; and cool us off. Then maybe we can go for a ride on a fat-tire bike; and have fun making tracks. This SAIGULA Fat-Tire bicycle’s four-inch tires are great for snow — or, when it’s as hot as this, try it on the beach! Right now a heat advisory is in effect; and there’s an excessive heat warning posted for tomorrow. They’re saying to stay indoors in the air conditioning if at all possible. Somebody tell me how I’m supposed to avoid going out into such an oven. I have to go to work; and of course I have to get back home. To complicate matters, I need to visit the bank; and the bank must be about a mile and a half from work. Maybe I’ll go to the bank in the morning, before the worst of the heat sets in; and maybe I’ll walk instead of using a bicycle. That’s a bit of a toss-up. Riding creates a certain amount of breeze; but of course that stops the moment I stop riding. At the same time, walking will be very hot work tomorrow! So, should I let it snow? That would relieve the heat; but snowy weather brings its own problems: icy surfaces; multiple layers to wear; and that danged runny nose!  

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It’s Official

BACK ISSUES, bicycling, Uncategorized /

It’s Official! It’s official! Summer has begun; at least, according to the calendar. But things don’t always go according to our way of thinking of time. It feels like the dog days already; and has for a couple of weeks. Last week I was on vacation; and didn’t get in the extra mileage that I wanted to.  Of course when I’m on vacation I want (and need!) to sleep a little later; and when I don’t start a ride until 8:00 am these days, it’s already well into the 80s. In fact, overnight it gets little or none below 80. The cat-sitting was a complication. I didn’t want to leave the poor kitty hungry until late morning; and when I went to feed him in the evening, the heat index was often 100+! I wonder what the temperature in France is now. The Tour de France starts in a few days; and don’t stages typically begin around 1:00 pm? Thinking of riding in that heat makes me wilt! How do you keep cool during hot rides? The answer for me is that I don’t! Workday mornings I typically ride before sunup; but Sunday long rides are another story. Even if I start at 6:00 am, it’s very hot by the time I put in 35-40 miles; and I’m considering starting at 5:30 am! Unfortunately that means getting even less sleep; and it makes me long for Fall, when it might not be so sweltering. But it’s Summer now; it’s official.

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Like an Arrow

BACK ISSUES, bicycling, Uncategorized /

Like an Arrow I wish I could ride this fast! Time flies like an arrow, so they say. Last week certainly flew past; and I feel like I got nothing done. I was badly distracted by the prospect of having to move; and soon. Long story short, that’s on hold for at least a few days. I hope it can stay on hold for at least six more months. But the upshot was that I didn’t get to work nearly as much on my dot net site as I had planned; and today I had to go back to work. Oh, how I want to retire! I also didn’t get any too much time to relax and rest; and by Sunday night I was exhausted. Yesterday morning I didn’t even try to ride because I was so worn out. I won’t be able to fly like an arrow down the bike path if I’m tired all the time. The unrelenting heat doesn’t help matters. Summer has barely begun; and it feels like the dog days. The overnight low temperature is hovering at around 80 degrees! It isn’t fun riding home from work in this heat; and I’m glad I have less than three miles to go. Some people have a much farther commute; and I don’t know how they manage it. If I had to ride far to and from  work, how would I fill my Camel-Bak before the trip home? I guess all I could do is fill it at home in the morning; and hope it doesn’t leak during the day if it doesn’t stay upright. Keep hydrated!

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Sit and Stay Fit

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Sit and Stay Fit? Helpful for desk-bound folks who want some action. Is it possible to sit and stay fit? The FitDesk Folding Exercise Bike is a possible solution to this problem. FitDesk can hold your tablet; and can adjust to users from 4’10” to 6′ plus/147.3 cm to 182.9 cm and over.  The FitDesk weighs 45 lb/20.4 kg; and can accommodate users up to 300 lb/136.1 kg. Folds for easy storage. I’ve seen several co-workers use other under-desk pedaling devices; but I’m not sure I can pedal with any energy AND use a keyboard (or write manually!) at the same time. The action of my legs would take too much of my concentration; and honestly, I’d far rather be outdoors on a real bicycle! But today I didn’t ride. This past week has been very stressful; and I’m glad today is a holiday! I have much more leisure to work at editing stuff in my dot net web site; and I can spend more time indoors, trying to keep halfway cool. Today is another scorcher; and by 8 am it was already 87 degrees! The predicted high temperature is a blazing 95 degrees; and I expect the heat index will rise over 100. At 10:25 am, said heat index was already 98. Unfortunately staying indoors has me in “park mode”; and I can’t sit and stay fit at the same time!  I’m trying to weed out some of the stuff I’ve got in here; but tiring as it is, it really doesn’t burn off many calories. I hope I get to ride tomorrow morning!

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heat index

BACK ISSUES, bicycling, Uncategorized /

Heat Index Be careful when the heat index rises! At of  1:17 pm, yesterday, it was 95 degrees; our heat index was 103; and there was a heat advisory in effect. Today isn’t any cooler; and the lack of clouds doesn’t help. I  dragged myself out of bed at 4:10 am; went out at 5:00 am to ride some laps around the park; and then did about 29 miles on the levee. That let me finish by 9:00 am or so; and it was already brutally hot by that time! In heat like that, my ride food get half-melted; and my water and electrolyte drink don’t stay cool. I waited until I finished my ride to go feed the cat. He won’t starve if he gets his meal a few hours later. The poor thing is lonely, I know; but my friends return  tomorrow evening. They’ve been in England, where it’s cooler than it is here; and I hope the heat index doesn’t give them too much of a shock when they get back! In this heat and blazing sunshine, I’m using up a lot of sunblock. What a mess that stuff can make! It’s the payoff for not having to wear multiple layers. When it’s as hot as this, I wonder how Grand Tour riders manage to keep from collapsing. Well, tragically, sometimes they do collapse. How many years of acclimatization does it take to race like than in the heat?

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FOMO

BACK ISSUES, Uncategorized /

FOMO We hear a lot about FOMO these days; that is, Fear of Missing Out. I’m beginning to see what that means. To make a long story short, I’m looking around for another place to live. Not much is available in my price range; and to make matters worse, my old email stopped working! I wasn’t getting notices that I should have gotten about places for rent. I haven’t been able to enjoy my vacation because of this; and it’s causing a lot of upheaval in my life. It’s no wonder I’m developing FOMO! Finding a place to rent is only half the problem. I might have to move to a smaller place; and then I  have to be prepared to sell/give away quite a lot of things. Not to mention the stash of canned goods that I have! I couldn’t find out anything about what’s going to happen to this place: whether the buyer will want to keep renting to the tenants already here; or whether s/he wants to tear the place down and build something else. If I can only stay here one more year — or even just six months — it will make a huge difference. If I have to move, I might be far away from the levee bike path; and riding to work might be far longer and/or more difficult. There’s street construction going on all over the place; and some streets are nigh well impassible. If I must move, a delay of 6-12  months will let me use up my store of non-perishable foods; and I can sort through a lot of things and see what I need to keep; and what I can discard. Or could I even hold a garage sale?

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Precovery

BACK ISSUES, bicycling /

PREcovery? Sometimes I “recover” before I ride. Recovery is a vital part of any exercise program; but  precovery? That’s right; sometimes I down my recovery drink before I go out riding! My usual pre-ride snack is a banana or a cupful of grapes; often with peanut butter. Sometimes I’m out of peanut butter; or I’m simply not in the mood for bananas. I don’t always have grapes on hand; and I don’t have time for a real meal. Going for a first-thing-in-the-morning ride on an empty stomach isn’t the best idea. At least, it isn’t for me. I’ve heard about fasted training; but I think I’ll skip it. Even with that pre-ride snack, I often get hungry before I’m back home; and my morning rides usually aren’t much over one hour long. I have to have something; so if that recovery drink is sitting in the fridge, I’ll grab it. Once in a while, in spite of a pre-ride snack, I get too hungry before I can get back home; and that’s why I carry a few GU-Gels with me. They’re my emergency rations, because I don’t need to bonk! Today I didn’t go out on the road bike. I had some errands to run; and the apartment search goes on. I also wanted to tune in to a webinar about Medicare that my employer is hosting today; that’s information that I’ll need in the not-so-distant future. Unfortunately my laptop couldn’t connect to the program. I guess it doesn’t have enough memory. I’m sure it was recorded, though; and maybe I can listen to it next week, when I’m back at work. When I ride anywhere now — even if it’s a short trip — I need something as precovery to cool me off before I go out. This morning it was in the low 80s before 7 am!  

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curveball

BACK ISSUES, equipment /

Curveball Life sometimes throws us a curveball, so they say. I sure got one a week or so ago. This place where I’ve been renting since before Katrina, is up for sale; and the manager has no info as to what the buyer will do with it. S/he might want to leave it as is, and keep renting the units out. On the other hand, the buyer might want to demolish the place; and build something new. I don’t quite dare wait to find out. It might be August before I an get definite info; and this is a  college town. By August, the students will be pouring back into town; and anything close to campus will quickly get snapped up. I need to stay close to here, where I am. The levee bike path is a stone’s throw away from my current front door; and that’s very important to me. I really need the exercise! My application for an apartment is under consideration; so we’ll see how that works out. If I do move, that trailer will come in handy! When I began stocking up like crazy because of possible COVID stay-at-home orders, I had no idea I might have to move. Now I have scads of canned goods, bath tissue, and so on. So, I really don’t want to move; but if I’m accepted for that apartment, I don’t quite dare refuse it. I just hope that, whatever I decide to do, it will be the best thing. I don’t need any more curveballs!

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more power to me

BACK ISSUES, bicycling /

More Power to Me? Sometimes I wish I had a power meter. Does a power meter mean more power to me? Unfortunately, it doesn’t; but there are times when I wonder how much wattage I can generate while on the bike. Such a device can let you know how strong a lightbulb your efforts can light up! I suspect that my wattage is quite low. It’s been a while since I did much of anything by way of force development; and force is a component of power.  On top of that, I’ve been tired for the last few months; and when you’re low on energy isn’t the best time to push force work. Besides that, these devices are a bit beyond my budget. But if you can afford them, and wish to do serious training, the Favero is easily installed; and its rechargeable batteries last up to 50 hours. Speaking of tired, that’s how I felt on the bike this morning; and I’m on vacation! I didn’t have to get up at 4:30 am to ride; but that meant I missed seeing the full moon over the river.? I rode only 16 miles; and while I’m off work, I’d rather put in 18-20 miles per day. Well, we do what we can. I’m halfway to my Love to Ride mileage goal for 2022; so as far as that goes, more power to me!

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