Always Electrolytes! 🧂
Gosh, it’s always electrolytes! In this heat, that’s true even for a short ride of 10 miles. When the temperature is close to 80 degrees before 7:00 am, water alone just isn’t sufficient after half an hour; and I really noticed it this morning.
I didn’t use the Camel-Bak because I want it to air out and get as dry as possible before I pack it up in a duffle bag. I thought that plain water would do; but as I’ve said, after 30 minutes of riding I wanted more hydration than plain water. And I was riding easily!
Grab That Gatorade! 🐊
So grab that Gatorade! Actually, I go for Gatorade Zero; I can’t drink much regular Gatorade before my stomach starts to feel bloated and uncomfortable. Who needs gut rot?
Since it’s always electrolytes, I’ve tried many things over the last dozen years or so. Skratch Labs was one of the earliest; and back then, they made a raspberry flavor that I really liked. Unfortunately it seems to have gone out of existence. Skratch Labs is also high-carb; and as I have prediabetes, I look for low- to no-carb drinks..
I’ve found things at the salvage store that I”ve tried, such as Biosteel and Propel Powder Packets. It’s great when I can experiment with new things at a low cost!
Tomorrow I plan to ride 8 or 10 miles; and short a ride as that is, I’ll be sure to grab that Gatorade — I mean, that Gatorade Zero!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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