Cycling and back pain? It seems like aching quads and overworked hamstrings are more likely, doesn’t it? Yet cycling can have its share of back problems. A number of things might cause it.

If there is no intrinsic biological problem that would cause back pain on the bike, improper bike fit might easily be the cause. It’s well worth the time and cost to get a good bike fit, such as Specialized Body Geometry. As the saying goes, adjust the bike to fit your body; don’t force your body to fit the bike.

Posture is another factor, whether on the bicycle or not. Many of our daily activities are not conducive to good posture. Another possible culprit is poor flexibility. Lack of core strength can also lead to back pain. A misaligned spine, too, can be behind an aching back. And check out your riding style.