It was a nice change to have a tailwind on the way home during my weekly long ride. I still wasn’t fast; I did very little of pushing the pace. But I did, however, hit a max speed of over 22 mph when passing another cyclist! For once, I didn’t get home exhausted.

The general weather today is also a nice change. It was in the low 70s when I started out, and about 80 when I got back home. That’s a welcome relief from the conditions of just a few weeks ago. Then, it was usually at least 80 degrees at 5 am!

This morning it was cool enough for arm warmers. Unfortunately they kept slipping down, leaving a gap between arm warmers and the edges of my sleeves. I fear I’ll have pink bands around my biceps! That will look weird, won’t it?

Today I tried two new foods: the RXBar Banana Chocolate Walnut; and the RXBar Coconut Chocolate. The Coconut Chocolate is better, I think. I also took along a Clif Bar; but I’m going to phase them out.

Now that I have pre-diabetes and must watch carbs, I’m paying more attention to ingredient lists and the carbohydrate content of what I eat. Several days ago, I checked the ingredient lists for several flavors of Clif Bar. Every one shows brown rice syrup first!

Clif Bars are also low in protein. The nutritionist says, look for at least 12 grams of protein in any bar that I want to use as ride food; and she says that RXBars are a good choice.

Oh, and I almost forgot: I saw three roseate spoonbills in flight! Such sights make even the most grueling ride worth the effort.