Foot care is important for cyclists. Our feet can take a considerable beating while we\’re cycling, depending on how hard and how long we ride. What can we do to minimize the risk of pain and injury?

Obviously, we need properly fitting shoes; especially if we want to ride long and often. If problems such as pronation are present, we might need orthotics.

Comfortable socks are a great help. I, for one, have never liked wearing any kind of shoes without socks. The insides of shoes always have spots that feel rough, and rub my feet — and who needs blisters? Socks protect the feet from that roughness. Be sure to wear clean, dry socks for each ride. Dirty and/or damp socks can contribute to blister formation.

I remember a joke I read when I was a kid: \”If an athlete gets athlete\’s foot, does an astronaut get missile-toe?\” Athlete\’s foot is an issue for some people. I never had trouble with it until about five years ago; but now I need to use an anti-fungal cream several times a week to keep it at bay.

Let\’s not forget cleat placement. Some cyclists suffer from a condition called hot foot, which is the result of constant pressure during riding. Hot foot can be relieved in some cases by moving the shoes\’ cleats rearward. I haven\’t experienced hot foot myself, so I can\’t vouch for this.

I\’m sure there\’s a lot about foot care that I don\’t know. I do what I do know to take care of my feet; and after that I just hope that there\’s no foul work afoot!