Think?

Okay, okay, I\’m thinking! Improving as a cyclist means a certain amount of thought and planning.

I need to include some really hard on-bike intervals in my plans; namely, those exercises meant to improve my force (strength) so that my power and my cruising speed will improve.

But how often should I do them? I need to think about that, too. For somebody my age, who is basically a recreational rider, once a week is probably often enough.

And then, should I do such work every week? Everything I\’ve read about cyclist training says, back off every fourth week; or every third week for riders over 40. Well that\’s me.

I need to plan days when I work at a steady pace, including the weekly long ride. That, actually, means most days of the week!

And I need one day per week of riding very easily, in a low gear. I try to stay in heart rate Zone 1 during these rides, which is easier said than done. Maybe I spin too rapid a cadence during these rides; because riding one-handed while trying to get a water bottle out of its cage, and then back in, has me swerving all over the place!

Let\’s not forget to plan for one day a week away from bicycles. There was a time when I rarely let a day go by without at least some riding, but that was before I got into long distance rides.

Want to ride in a big event? Or prepare for a self-supported 100-miler? Or just want to make the most of what time you have to ride? Let\’s put our thinking caps on, and plan it all out!

And perhaps we can model for Rodin while we\’re at it?