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Tightened Up

Tightened Up 😒

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Am I ever tightened up!

Last night I began doing flexibility exercises again. It was easy to see that I’ve tightened up a good deal.

I don’t use any equipment for these exercises; I prefer not to get any more stuff.  Bodyweight training had better wait a while; although I did try a few right-sided crank planks. I don’t dare try them left-sided yet.

I’m still in physical therapy; and now my left arm can get almost straight. It needs strengthening, though; and we’re starting to do some work on that.

I’m glad I don’t have to go anyplace Monday morning, though. There’s a big chill coming Sunday night.

Big Chill Coming! 🥶

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I call it a big chill coming when the forecast predicts a low temperature barely above freezing; and wind gusts will be as high as 30 mph. That means a chill factor well below freezing! Going for a bicycle ride in such conditions is a real drag; especially when there’s a headwind on the way home. 

But it probably won’t snow; the skies will be mostly clear.  People who must drive will be glad; after last January’s snowfall, the streets had slippery, packed-hard snow-ice all over them for several days.

Cold weather means tightened-up muscles; and I, for one, don’t like that. It’s the season for cold weather; but when the mercury dips to the freezing point, it’s getting oo cold for me!

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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