UNDER-trained? 🏋🏻
Who wants to arrive at an event under-trained? For your best performance, of course you’ll want to be adequately prepared. Even for a recreational event such as RAGBRAI, training is essential.
Not that you’ll need a power meter, unless your aim is to race. But RAGBRAI isn’t a race; and as for being under-trained, I read somewhere that being slightly under-trained is better than being over-trained and exhausted.
I’m not about to wait until RAGBRAI is two months away to start pushing it, though. I don’t seem to be one of those lucky people who can build up strength very rapidly. I’ve begun to do short intervals of riding hard against a hard gear. In between these efforts, I ride easily for several minutes.
Pushing It 😤
Fortunately I’m not time-crunched; so pushing it doesn’t have to mean pushing it to the max for just a few rides a week. As a matter of fact, I prefer moderate distance and effort most days of the week, with one day of hard riding; and one long day. I enjoy riding, too; so I want to ride most days of the week!
I’ll be shipping my road bike to RAGBRAI; and I have to allow about two weeks for that. It’s good that I have the hybrid to ride during that time; or I’ll get too out of condition. Then I’ll really be undertrained!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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