SpokEasy

Another Step Forward

Another Step Forward!

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I’m another step forward! Today I had my first post-lapiplasty follow-up; and am finally rid of that bulky surgical dressing. That’s a major relief; and next Tuesday I get the stitches out!

fizik R5 road shoe spokeasy amazon boutique store shop

I’m not yet ready to get my foot into a Fizik, though. The podiatrist says I may try wearing a regular shoe; but I couldn’t get my foot into my sneaker. I think I needed to unlace the shoe more; and I think the foot is still a little swollen, too.

But I may walk as tolerated; and I didn’t really need to be limping around on my heel for the past eight days. I did it because I thought I needed to keep stress off of the sutures as much as possible; and better be safe than sorry. In fact, it’s still uncomfortable to walk normally. I suppose it will be until those stitches are gone.

I still have to keep the surgical site clean and dry; and I may be stuck indoors for a day or two. The forecast is full of rain; and in fact we got a light sprinkle already today. The sun came out for a while; and I celebrated my new freedom by getting Mediterranean take-out for lunch. Vegetarian-stuffed grape leaves! YUMMY!

feed zone cookbook spokeasy amazon reader's nook store shop another step forward blog post

When it’s more comfortable for me to be on my feet, I think I’ll haul out The Feed Zone Coobook and try some recipes. Or at least choose some to try later, when I use up what’s already in my fridge and freezer. Some new, healthful recipes would be another step forward in getting my diet back on track!

 

ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.

I live in New Orleans; and  retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

 

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