Nobody likes being in a pickle. That\’s exactly where we might land, however, if we don\’t keep up with both hydration and electrolytes.

Of course there are electrolyte drinks such as Zym. If you\’re tired of the norm, how about trying pickle juice shots?

I tested them, and they\’re OK. In my opinion they don\’t taste good as the juice from a jar of real dill pickles; but at least the top can be twisted back on if I don\’t want the entire shot at once.

The weather is really heating up; at least, it is here in New Orleans. For long rides in hot weather, electrolyte drinks and even dill pickle juice might not keep ahead of your body\’s sodium needs, especially if you happen to be a \”salty sweater\”. Some people do lose a lot of salt through perspiration. Salt tablets might be needed; ask your medical provider.

Don\’t forget plain old H2O, of course. Fill up the Camel-Bak before a long ride. With too little water, you could really land in a pickle. A very expensive one called the emergency room.

Another way to avoid landing in a pickle: even if you\’re all thumbs at the most minor of bicycle repairs, at least take a spare tube and basic tools with you. If your bike gets a flat, another rider might be quite willing to help; but you can help both yourself and that other rider by having a spare tube on hand.

Despite our best efforts to the contrary, we do find ourselves in a pickle now and then. But I\’d rather eat pickles than get into one.