It’s not only wheels that roll in cycling. If you have sore, tired muscles after hard riding, a foam roller can help.

Not that I should talk. I haven’t used my foam roller in months; and I really need to get back to it.  The 321 Strong Foam Roller mimics the hands of a massage artist; and you don’t have to leave home to do it. That saves both time and money; and besides, I still don’t think we should let our guard down re: Covid.

A good massage might be even better if you follow it up with an epsom salt bath. The plug in my bathtub doesn’t fit right; so I’ll have to skip such soaking. I tried a body scrub made of epsom salt; sea salt; baking soda; and vegetable glycerin instead. It was OK; but it took a lot of rinsing!

Getting around to cycling equipment, it’s not only wheels and tires! We need so many things to keep that bicycle rolling: a pump; chain lube; and more. That’s even before we get around to caring for the “engine” — namely, proper nutrition; getting enough sleep; and so on.

Getting enough sleep is easier said than done when I want to get up early to ride. Usually I don’t do that on Sundays; but today did it so I could go see the moonlight on the river. It was worth the trouble!