SpokEasy

SpokEasy

June 2025

Normal Schedule

Normal Schedule 🗓️ It’s good to be back on my normal schedule. During Love to Ride challenge months, I try to ride every day. My normal schedule is to take one day off a week; and I admit that not taking those days off becomes difficult as the month goes on. Especially with RAGBRAI getting so close, I don’t need to get burned out; or to develop an overuse injury. So today I ran some errands and (can you believe it?) did some house cleaning instead. Soon I’ll be heading into the final stretch of training. I hope that what I’ve done is sufficient! The event’s organizers are doing the “Route Inspection Ride” this week; and I’m looking out for their reports. After I get that info, I’ll have a better idea of how well-prepared I am. Final Stretch 🥅  Yes, the final stretch of RAGBRAI training will be here before I know it. I’ll be riding the hybrid after July 7; because I must ship my road bike (via Bikeflights) by July 8. In fact, I might ship it a day or two before that, just to give myself some leeway. During the last week before I head to Iowa, the important thing will be to reduce distance; but maintain a certain amount of intensity. They say that’s what you need to do as you taper for an event. Being on my normal schedule of one day off a week will help with that. I hope the weather continues to cooperate!

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Six Months

Six Months 6️⃣ Here it is again: six months of anxiously watching the tropical weather map. If a storm should strike and knock out the power, an Arctic Air Fan would be great — until it runs out of charge! If a hurricane were threatening, I’d have to be sure to charge up my charging blocks. Then I could recharge the fan a time or two. Six months is a long time to be so concerned about weather; so I guess a lot of folks do as I do. I check the NHC site frequently; lay in a supply of non-perishable food and some jugs of water; and look for a way out of town in case an evacuation is called. Then I hope for the best. Hope for the Best 🙏🏻 Hope for the best is all I can do during hurricane season. This is about the only time I wish I had a car; because it’s easier to get out of town on short notice when you’ve got your own vehicle. But cars cost too much for me to own one; so I’ve got six months of hoping I don’t have to flee a storm. Interruptions to my riding is what I dislike most about visits from tropical storms. With RAGBRAI getting nearer and nearer, I don’t need disruptions to my training! I’m pushing for a 50-mile ride once a week; and in fact, it’s time to bump it up to 55 miles. So I hope for the best as far as weather goes. I often wish there were small stores along my usual riding route; but unfortunately there aren’t; unless I ride at least a few blocks out of my way. If there were some stores easy to access, I could vary my usual ride food (bars) with a hot dog or a slice of pizza. I need to know how I do on such food while doing long rides; RAGBRAI is sure to bring such foods! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Six Months June 1, 2025 Quiet in the Tropics May 30, 2025 Coming in Waves May 29, 2025 Unsettled Weather May 28, 2025 Load More TRANSLATOR

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