SpokEasy

SpokEasy

May 2025

Energizer?

Leave a Comment / BACK ISSUES, bicycling, equipment, Training /

Energizer? ⚡️ Energizer sounds like these batteries; but can the electronics department of a store serve as an energizer? This morning I rode to Walmart; and naturally I checked my mileage when I got there. I’m certain my Cateye read 5.01; but as I got ready to ride home, it said 6+! This phenomenon has occurred at least once before. Was it because I visited the store’s electronics department? I wanted a second charger block to take along on RAGBRAI; and maybe being in the midst of all that equipment caused the Cateye to fast-forward!⏭️ Today was another low mileage day; but I think I’m ready to start rides of 20-30 miles again; with longer jaunts on Sundays. When you do long rides, be sure your saddle height is correct! Saddle Height 🦵🏼   Saddle height might not matter with low mileage; but as you ride farther, it becomes very important. Incorrect saddle height can cause knee pain; and if you’re rocking back and forth as you pedal, nasty chafing is quite likely. So far I haven’t had problems with saddle height, thank the cycling gods for that. I’ve been getting some tweaks done, though; when you’ve got a 400+ mile week on the horizon, it’s a wise idea to double check these things. I’ve notice little if any difference from those tweaks; and I’d better not make any further changes after the next week or so. I wonder, though, can a big change of saddle height act as an energizer? Say, if that saddle has been too high; and lowering it means you don’t have to extend your knees all the way? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Energizer? May 22, 2025 How Ironic! May 20, 2025 Cycling with Rheumatoid Arthritis May 19, 2025 Snowball? May 18, 2025 Load More TRANSLATOR

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How Ironic!

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How Ironic! 😵‍💫 How ironic life gets sometimes! One day last week, I got Chinese take-out; and my fortune cookie read: “Your love for sports will lead to a healthier, happier, and more fulfilling life.” How ironic that is! As a kid I loathed sports. To be more specific, I hated physical education class in school. Always being picked last for a team; never knowing what to do for volleyball or whatever; knowing that my teammates resented being stuck with me. I had no opportunity to practice the skills needed; so I never improved. And here I am, decades later, an avid cyclist, with RAGBRAI in my sights. I’ve been working towards the event for some months; but this week I’m backing off. I think I need it; and besides, the weather forecast for tomorrow doesn’t look so great. Weather Forecast ⛈️ The weather forecast is always on my mind: what are the chances of rain? Are T-storms possible? Now that it’s already about 80 degrees at 7:00 am, I’ll have to start watching the heat index; and start using cooling devices. This morning I got my cool rag ready; and forgot to use it! I was thinking of riding to Walmart tomorrow; but I’d better wait and see what the weather is doing. A weather forecast isn’t always accurate; and  “40% chance of showers” might mean a torrential downpour; or not a drop of rain. Sometimes a forecast for ninety-percent chance of showers doesn’t see a single raindrop. How ironic that is! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL How Ironic! May 20, 2025 Cycling with Rheumatoid Arthritis May 19, 2025 Snowball? May 18, 2025 Bailout Plan May 17, 2025 Load More TRANSLATOR

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Cycling with Rheumatoid Arthritis

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Cycling with Rheumatoid Arthritis 😓 Cycling with rheumatoid arthritis is definitely possible; I’ve been doing it for four years or so. Exercise, in fact, is recommended for people who have RA. I’m glad my case is mild; and that I don’t need to bother with stuff like Voltaren Gel. My own experience of cycling with rheumatoid arthritis has been generally positive. I do remember one ride on a cold day when it started to rain; and I had one finger joint that began to hurt from the chill and wet. Raindrops hitting it didn’t feel any too good, either. About two weeks ago, my elbows began to act up. Not that they’re hugely swollen, but they are a bit swollen; and are a little tender and warm to the touch. As long as they don’t bother me when I’m on the bike, I’ll keep on riding. Elbows 💪 How often were we, as children, admonished to keep our elbows off the table? Enough, I suppose, that some kids wished they didn’t have to eat at the table; and longed instead to grab something to eat in the Feed Zone. My RA elbows aren’t causing much trouble; and I hope it stays that way! I’ve contacted the exercise physiologist; and they say I may keep riding and training for RAGBRAI. Just back off a little if something starts to hurt. I’m backing off from the high mileage this week; I think I need the break. Maybe I can do some shorter rides in the heat; I need that kind of conditioning for RAGBRAI. fI can test my cooling vest, too; but I hope it’s not too long!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Cycling with Rheumatoid Arthritis May 19, 2025 Snowball? May 18, 2025 Bailout Plan May 17, 2025 Chameleon May 16, 2025 Load More TRANSLATOR

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Snowball?

Leave a Comment / BACK ISSUES, bicycling, Training /

Snowball? 🍧 Is watching the miles pile up like making a snowball? Those miles accumulate; and the total grows and grows. My RAGBRAI equipment is like a snowball, too. It just keeps piling up! They say it’s good to have at least 500 miles of training as you go into RAGBRAI; and that 1000 miles is even better. Between the road bike and the hybrid, I’ve put in 2000+ this year. Today I rode 51.5 miles; and am aiming for a 70-mile ride by late June. That’s not so far off! I must add 5 miles to the week’s longest ride, every week. I’d rather add in the miles every two weeks; but it looks like time is getting short for that. In addition, a cyclist must guard aginst burnout. For some weeks now, I’ve totaled 100+ miles every week; and towards the end of last week I noticed that I was feeling tired. I think I’d better take that as a warning signal. Burnout?🔥 Burnout isn’t something to play around with. You wouldn’t play with fire, right? And burnout can badly disrupt the snowball process, forcing you to take time off the bike. Who wants that? We also want to avoid overuse injuries. That’s why I began working towards RAGBRAI months ago; I don’t seem to have the body type that responds favorably to sudden and large workloads. I guess I’m what Joe Friel calls a “slow responder”. So I suppose you’d better not call me in case of fire. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Snowball? May 18, 2025 Bailout Plan May 17, 2025 Chameleon May 16, 2025 IdentoGO May 15, 2025 Load More TRANSLATOR

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Bailout Plan

Leave a Comment / BACK ISSUES, bicycling, equipment, Outdoors /

Bailout Plan 🪣 I’m developing a bale-out plan — I mean, a bailout plan. My biggest concern about RAGBRAI has been reaching Guttenberg, the end town, in time to catch the PBV 3:00 pm shuttle to Omaha. If I miss that bus, I’ll be in a very tight corner! Now PBV has announced a shuttle bus from the Day 7 halfway point to Guttenberg; and I’m seriously considering using it. It’s a relief to know that such a bailout plan is available. Yes, I want to ride all the miles; and if I had transportation other than the PBV shuttle, I’d be much more relaxed about Day 7. I intend to register for that halfway-point shuttle as soon as possible I’m also waiting now for the notice that I’ve been assigned a PBV tent. I applied early, so I suppose I ought to be OK. Then I’ll be a Porker! Porker 🐷 A RAGBRAI participant who uses the PBV charter service is called a “porker”.  I wanted the full service (which includes tent set-up/tear down) because I’ll have enough stuff to lug along without adding a tent to the pile! I’m flying up to the event; and need to avoid excess weight. In addition, I won’t want to have to find a vacant spot and set up a tent when I’m one tired porker from riding all day; and am hot and hungry to boot. I hope I won’t have to come up with a bailout plan as far as getting a tent is concerned. Maybe, as a first-timer, I’m worrying more than necessary! I just want to be sure that everything is in place. I’m afraid that won’t mean my hair, though. It’s thin and fine; and tends to fly all over the place! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Bailout Plan May 17, 2025 Chameleon May 16, 2025 IdentoGO May 15, 2025 Medical Prep May 14, 2025 Load More TRANSLATOR

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Chameleon

Leave a Comment / BACK ISSUES, bicycling, Outdoors, Training /

Chameleon? 🦎 I feel like a chameleon. Today I bought a new helmet; and it meant a change in helmet color. My old headpiece was blue; the new one is a sort of cranberry-red/black. But somehow I didn’t notice in the store that the new helmet lacks a visor! What was I thinking?? So tomorrow I can go back and see if I can trade for a helmet that does have that eyeshade. Sometimes I feel like a chameleon when it comes to my day-to-day rides. I might have a long ride planned; but my legs just say, Nothing doing! So I might “change color”, so to speak, on a moment’s notice. But the main thing now is to get in the weekly miles recommended by the RAGBRAI training plan. Weekly Miles 🚲 The weekly miles are really no problem as far as mileage total goes; but as I extend my weekly longest ride, I’m going to have to make pit stops at home! It’s great to have that bike path on top of the levee; but it has a big drawback: having to leave the path and go out of my way to find restrooms! The path is closed about 13 miles from home for work; and if only I could go two miles farther, I could reach the mini-park where I can make a pit stop. If only that work would get finished! It’s supposed to be done this Summer; but even if it’s on schedule, when does “Summer” mean? Next month? Early September? Getting my weekly miles now means doubling back and riding the same path segments over and over. That’s a bit aggravating; and now that it’s getting hotter, the lack of restroom access is a bigger problem. We all know what adequate hydration does to a body! So I’ll have to be a chameleon and start breaking up those lengthy rides with stops at home. The catch is, it can be hard to get myself going again! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Chameleon May 16, 2025 IdentoGO May 15, 2025 Medical Prep May 14, 2025 Outer Zones? May 13, 2025 Load More TRANSLATOR

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IdentoGO

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IdentoGO 🆔 I finally decided to spring for IdentoGO. At first I thought that IdentoGO didn’t make sense for someone who isn’t a frequent flyer; but all the online news articles about TSA security lines made me decide to get it, after all. It’s valid for five years; and the cost boils down to about $1.35 per month, or less. Speaking of getting through airport security, I must double-check the size of my MIER Backpack Duffle. It’s advertised as carry-on size; but I don’t want to find out at the last minute that it’s to big for a carry-on! IdentoGO would come in handy if I must leave town in a hurry — say, if a  hurricane is threatening, and I’m not in the mood to stay here for a hurricane party. Or, who knows, I might end up flying to more long-distance bicycle rides! Hot Days 🌞 The hot days have come; quite suddenly, as usual. I had to walk about a mile from the streetcar stop to the Identogo office; and that was one hot hike! I had a 1:00 pm appointment; so I was out in the hottest part of the day. Some pickle ice would have been wonderful! It makes hot days more bearable. The arrival of hot days means I’ve had to get out my cool rag; and I’ll soon be putting more water in my Camel-Bak. But I hope the reservoir doesn’t need replacing! There seems to be a slow leak near the hookup for the drinking hose; maybe from the pressure of the cable lock. But I probably won’t take the lock on RAGBRAI. I’m practicing loaded up now, so that the lesser load in Iowa will make RAGBRAI easier! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL IdentoGO May 15, 2025 Medical Prep May 14, 2025 Outer Zones? May 13, 2025 Just As Well May 12, 2025 Load More TRANSLATOR

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Medical Prep

Leave a Comment / BACK ISSUES, bicycling, Outdoors /

Medical Prep 🩺 RAGBRAI prep includes some medical prep. My prescription medications are high on my packing list; and today I got a COVID booster. I was due for one in a few months’ time; and the pharmacy said I was eligible to get it now because of my age. Since I’ll be traveling in July, I figured getting the booster right now was a wise precaution. I don’t need to get sick just as I arrive in Iowa! There’s been a lot in the news about the recent outbreak of measles; but I had the disease as a child. Just to be double sure, though, I checked with my doctor; and I’m immune. My RAGBRAI medical prep also includes some OTC anti-diarrheal medication; an idea that I got from a YouTube. The person who filmed it mentioned having eaten “questionable potato salad”; and I decided it wouldn’t hurt to be ready for such a contingency. “Medical prep” includes being ready when the heat is on! I’m starting to get ready for that with some rides later in the day. The Heat Is On! ♨️ The heat is on, now that we’re into mid-May. It reached 88 degrees today; and when I went riding early in the afternoon, I wished I’d used my cool rag. I did only a short ride; and tried to keep myself from working hard against the wind. Yesterday I did work hard; and my legs needed the break. The heat is on for the next few days, to be sure — highs well into the 80s. Summer has an annoying way of arriving abruptly; and if always feels like there’s too little time to adapt to rising temperatures! This morning I  had to go downtown for some blood work (glucose down to 89!😊); but I hope to get going really early tomorrow. Medical prep for a big ride includes working to adapt to riding in the heat; but I don’t want to do it every day, right away. I’m a morning lark type, anyhow! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Medical Prep May 14, 2025 Outer Zones? May 13, 2025 Just As Well May 12, 2025 Looks Are Deceptive May 11, 2025 Load More TRANSLATOR

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Outer Zones?

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Outer Zones? 🛰️ Outer zones sounds like a satellite at the farthest reaches of the solar system, still orbiting around. Incidentally, I remember there was a cookie called “Orbit” when I was  kid; but I haven’t seen Orbits in decades. I wish they were still around! My outer zones are heart-rate zones 4 and 5; and it’s been a couple of weeks since I last did efforts that got my heart rate up there. Today I resumed these efforts. I began by doing 90-second spurts, with about 90 seconds of rest in between. After three efforts, I rode easy for 10 minutes; then started over. By about the fourth set, I had to reduce these “sprints” to 60 seconds; I was getting tired. In addition, I was having trouble shifting to the big ring. The brifter didn’t seem to be working right; so now my road bike is in the shop again. I guess the derailer needs adjusting; so now my ride plans are derailed (so to speak) for a few days. Derailed 🛤️ Doesn’t it aggravate you when your ride schedule gets derailed? But better now than right before RAGBRAI. If that happened, my big riding vacation might be derailed! My plan for tomorrow is to ride short and easy; and day after tomorrow, to try a ride in the middle of the day. It will get well into the 80s; and I need some practice riding in the heat. I can even try out that cooling vest! Such high-tech is outer zones for me; but I need to expand my horizons if I’m to tackle day-long rides in hot weather. Using these things isn’t “cheating”; and if cooling devices let me push the outer zones, why not use them? This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Outer Zones? May 13, 2025 Just As Well May 12, 2025 Looks Are Deceptive May 11, 2025 In the Clear May 10, 2025 Load More TRANSLATOR

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Just As Well

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Just As Well 🙂 Sometimes you think you’d just as well do ABC because of XYZ. That was me this morning. It’s full-moon time again; and of course I wanted to see it. Last night the moon wasn’t showing; and I suppose it was obscured by clouds. This morning I got up extra early; but when I checked the NOAA site it said, to my dismay, that conditions were overcast. Yet a different weather site said it was partly cloudy. I decided I’d just as well go for a short ride, and hope for the best. After all I was up and about; so why not do something? To my delight, the clouds parted long enough for me to have a great view of the moon reflecting on the river. But a look at the calendar shows that I won’t see a full moon during RAGBRAI. Split the Mileage 2️⃣ Today I decided to split the mileage. You don’t have to do every day’s riding all in one session; although I generally try to do so. The moon-viewing ride was done on the hybrid; and I kept that one short. The sun comes up pretty early now; and I wasn’t wearing sunblock. I don’t need to get sunburned; so I decided it was just as well to go home for a while. Then, about seven o’clock, I set out on the road bike. I split the mileage between laps around the park; and a ride on top of the levee. Total miles for today: 37.32. Not quite the 40 miles I was aiming for; but still quite respectable. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Just As Well May 12, 2025 Looks Are Deceptive May 11, 2025 In the Clear May 10, 2025 Three More Days May 9, 2025 Load More TRANSLATOR

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