SpokEasy

September 2024

Forget the Score

BACK ISSUES, bicycling, Outdoors /

Forget the Score 🎼 Forget the score. No matter what the notes say, I’ll have to play it by ear for the next few days. There’s no point in making a plan for a ride, when I’m not even sure that weather conditions will let me ride! I was able to do what I planned yesterday; namely, some Tabata intervals. Or to be more exact, Tabata intervals my way. I did the 20 seconds hard/10 seconds coasting thing; but I can’t generate as much power as a racing cyclist in training. Moreover, I didn’t know what FTP meant, let alone what my own FTP is; and do I really need to know? Stormy Days 🌀 We’re in for some stormy days, thanks to Francine. It’s sure not the time to go out there and try to fly a drone; not even to gather weather data. This morning it was only sprinkling; and I decided to go ride the hybrid around the park a few times. Might as well get in a few miles while I can! I would have stayed out longer, but was getting too hungry for it. That’s when it’s time to forget the score. No point in letting myself bonk! Last night I put out the trash for pick-up, thinking that today was Wednesday. Well, it’s only Tuesday; and a Google search elicited the information that tomorrow’s trash pick-up is cancelled. Stormy days make weird things happen. So far not much is happening, but heavy rain is possible this afternoon and tonight; and we could have tropical storm conditions by tomorrow morning. I suppose I won’t be able to ride. 😞 This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Forget the Score September 10, 2024 Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Five Minutes September 7, 2024 Load More TRANSLATOR

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Watch Out!!

BACK ISSUES, bicycling, Outdoors /

WATCH OUT!! 👀 We’ve got to watch out now! Tropical Storm Francine is out there; and we’re apt to have tropical storm conditions, or even hurricane conditions, by the day after tomorrow. And, while Everyone Can Learn to Ride a Bicycle, it’s unwise to go out there and try to learn during a tropical storm. Indeed, we’re already under tropical storm watch. Well, one site says tropical storm watch; and another says hurricane watch. So which is it? Either way, we’ve got some rough weather on the way. I guess I’ll have to “ride” in the trainer again; and that’s not my idea of fun. Hunkering Down 😟 Hunkering down can be a major nuisance. I’m trying to think whether there’s anything I need from the store; because once weather conditions start to deteriorate, I won’t be able to get to any stores. When I was a kid, there was something exciting about heading to the supermarket as a hurricane approached; but not now. Especially while I was still working! In those years, by the time I could reach a store, the shelves were almost bare; and I’m happy to lay in emergency stores before any emergency threatens. I have enough canned goods to last a while; and a good supply of bottled water. I hope I won’t have to dig into my supply of energy bars! Today the sun is peeking in and out; so the really bad weather is probably still a little way off. But I’d better not wait too long to go out! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Watch Out!! September 9, 2024 Real Ride Today! September 8, 2024 Five Minutes September 7, 2024 Indoor Pros and Cons September 6, 2024 Load More TRANSLATOR

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Real Ride Today!

BACK ISSUES, bicycling, Outdoors /

Real Ride Today! 🚴🏿 I finally got to go for a real ride today! It was wonderful to be on the road bike again; and it was great to see the sun again. I hope this lasts a few days! Unfortunately a real ride today, outdoors, meant contending with headwinds; and that’s not so much fun. It was blowing at 12-15 mph; and gusts were as strong as 25 mph. Naturally, I had the headwind on the way home! Hint of Fall? 🍂 Was this morning a hint of Fall? Last night’s low temperature was about 71 — far cooler than it’s been for several months — and when I stepped outdoors, I wished I had worn arm warmers  instead of sun sleeves! Cooler weather means no heat advisories; and I was able to leave the cool rag at home. Before I know it; going for a real ride will mean hand warmers!  I surprised myself today by eating less on the bike than usual. Fuel efficiency? Or did I simply eat too much yesterday? Time will tell, I guess. Speaking of time, it looks like this hint of Fall will last a few days. We’re glad of the break from the heat! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Five Minutes September 7, 2024 Indoor Pros and Cons September 6, 2024 Foul Weather Bike September 5, 2024 To Ride or Not? September 4, 2024 Load More TRANSLATOR

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Five Minutes

BACK ISSUES, bicycling /

Five Minutes ⏱️ Five minutes. That sounds like so little time; yet those few minutes can make a huge difference! To back up a bit, we’re having another gloomy, gray, drizzly day. I thought I’d have to “ride” in the trainer again; but just before noon the sun almost came out. I looked up the hour-by-hour forecast; and it didn’t show more rain until mid-afternoon. I’m about to go stir-crazy from too little activity; so I decided to go for a ride! Again, I used the hybrid. I figured the ground would be pretty wet; and the hybrid has fenders. Train Timetables ⏱️ And sometimes I wish I could get hold of train timetables; then I would know when to expect trains. I could time my rides better, so as to avoid rail traffic. As it is, it’s a matter of chance. If only I had begun today’s ride five minutes earlier; or had ridden a bit faster! On the way home, there was a long freight train traveling the same direction I was; and it was far enough ahead of me that I couldn’t reach my crossing before it. So I had to stop and wait. Then the dratted thing stopped! I never know how long a train will sit there; and after five minutes I started a detour. I had to go some two miles out of my way just to get home. So for starting a ride a few minutes late, I spent as much as half an hour getting around a train! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Five Minutes September 7, 2024 Indoor Pros and Cons September 6, 2024 Foul Weather Bike September 5, 2024 To Ride or Not? September 4, 2024 Load More TRANSLATOR

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Indoor Pros and Cons

BACK ISSUES, bicycling, Training /

Indoor Pros and Cons ✍🏻 Indoor pros and cons go way beyond PROpel! I know, it’s a bad pun; but at times the weather makes riding outdoors unpleasant or even hazardous. Then we need to consider indoor pros and cons if we’re to ride at all. One big pro of indoor “riding” is that you can keep out of the weather. We’ve had several consecutive days of rain: the slow, steady kind of rain that never seems to stop. It looks like this pattern of stormy weather will persist at least until the middle of next week; and forecasts keep predicting heavy rain and even T-storms. I was tired of pedaling the hybrid round and round the local park; and I missed real riding! Another pro of riding indoors is that you can do it almost anytime; and your bicycle stays clean when road conditions are mucky. I, for one, am not crazy about cleaning things! The Downside 🔽 Indoor pros and cons, naturally, include the downside of “riding” inside. One of the cons is that it’s easy to get overheated. When you’re doing a regular outdoor ride, your own motion generates a certain amount of breeze; but if your bicycle is hooked into a trainer, you don’t have that. Today I finally set up the road bike in the trainer. I couldn’t  know when it might begin to storm, after all. I set the window unit on Cool; put a fan on the seat of a chair so that it pointed right at me; and draped my cooling towel around my neck. In spite of these measures, I still got quite hot while pedaling. Another con of indoor riding is that my Garmin doesn’t provide the usual data, because the bicycle’s front wheel is stationary. I could watch my heart rate; but that was all. So I had to guess at my mileage. I tried to do that by imagining where I would be after 10, 20, or more minutes of riding on the levee. Even that might not be very accurate. Judging by my heart rate, I wasn’t riding as vigorously as I would have on the bike path. Therefore I probably didn’t go as far. Maybe I’ll take my old poncho and cut it to hip length. Then it won’t flap like crazy, and I can go for a real ride — rain or not. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Indoor Pros and Cons September 6, 2024 Foul Weather Bike September 5, 2024 To Ride or Not? September 4, 2024 All Shot Up September 3, 2024 Load More TRANSLATOR

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Foul Weather Bike

BACK ISSUES, bicycling, equipment /

Foul Weather Bike ⛈️ A foul weather bike is as useful as rain gear. For me, the foul weather bike is my hybrid. Since day before yesterday, we’ve had consistent forecasts for rain and T-storms. I miss riding my road bike; but when the forecast predicts rain, I’m inclined to hop on the hybrid. And indeed, the hybrid does have an advantage when it comes to riding in the rain. It’s called fenders. Fenders keep both you and your bike cleaner; and my road bike doesn’t have fenders. The hybrid does; and it also has a rear rack for a bicycle trunk. That gives me a place to carry my cell phone and a snack. If a ride starts under clear skies, but rain is expected before I’ll get back home, I can stow my poncho there. Another False Alarm ‼️ Today was another false alarm. I get tired of these forecasts that predict heavy rain and T-storms; but they don’t happen. It was drizzling when I set out this morning; so I went to ride the hybrid in the park again. I decided I didn’t need electrolyte drink; and it’s probably good to give my teeth a break from the stuff once or twice a week, anyway. Again, I made it a short ride. I’m getting out of condition! But for one thing, I was starting to feel weird (I think because I forgot to take my low-blood-pressure medication); and I didn’t like the way the clouds looked. If lightning were about to move in, I wanted to get under cover.     This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Foul Weather Bike September 5, 2024 To Ride or Not? September 4, 2024 All Shot Up September 3, 2024 With Dinah? September 2, 2024 Load More TRANSLATOR

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To Ride or Not?

BACK ISSUES, bicycling, Outdoors /

To Ride or Not? 🚴‍♂️ To ride, or not to ride? That’s always the question when the weather look uncertain; and many times I wonder whether I made the right call. Today was another one of those days. Last night, the forecast showed showers and T-storms possible from 8:00 am; and I didn’t even wake up until past 7:30. On top of that, I felt weird: I was tired, with a stuffy head. Allergies? Or a mild reaction to yesterday’s vaccines? As usual, I asked myself: to ride, or not? Parts of the sky were clear; and I finally decided to take some easy laps around the park.  As an aside, they say that, if you don’t feel so hot, do a “neck check”. Are your symptoms above your neck; such as a stuffy head or a scratchy throat? It’s probably OK to ride; but it’s better to ride easy. But if your symptoms are below the neck (such as chest congestion), or you have a fever, don’t ride. Enough Detour ↳ OK, that’s enough detour for one day. But just in case you do have to go out of your way, be sure to take along some snacks! This morning I rode the hybrid, so I could use the trunk. I wanted the poncho in case it began to pour. On the way to the park, I noticed a big, black cloud towards the Northeast; and it looked like it meant business!  I didn’t try to ride fast; but I sure kept an eye on the sky. Sure enough, before I was halfway through Lap 1, that cloud covered the sun; and I figured it might be wiser to head home. Who knew when lightning⚡️ might break out? I rode through some sprinkle before I reached home; but I probably could have kept on riding. The rain has been on and off all day; and heavy rain is expected tomorrow. Time to set up the trainer! I don’t enjoy “riding” indoors; but sometimes it’s the only choice. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL All Shot Up September 3, 2024 With Dinah? September 2, 2024 FOMO Strikes Again! September 1, 2024 Another Missed Call August 31, 2024 Load More TRANSLATOR

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All Shot Up

BACK ISSUES, bicycling, Outdoors, Personal Care /

All Shot Up? ⁍ Today I got all shot up, so to speak: vaccinations for both flu and COVID. Not the most fun thing in the world; but I should be reasonably safe from both illnesses for a year. Who needs sickness to cut into riding time? It looks like my chances for a ride tomorrow might be all shot up, too: showers and scattered T-storms from 7 am onwards. Time to haul out the trainer again! My legs weren’t exactly shot this morning; but after two 20.2-mile days in a row, I thought I needed to take it easy today. So I left the road bike home; and headed to the park on the hybrid. I did three easy laps; with a detour to a farmers’ market 🌽 during the final lap. Oh, Forecasts! ☔️ Oh, forecasts! You’d think that, by now, I’d have learned not to put too much stock in them. Many a time I’ve seen weather predictions change overnight; and maybe I need to adopt a more wait-and-see attitude. As I’ve often stated, my major concern about weather is getting caught in a lightning ⚡️ storm. I feel like I’m too good a target when I’m riding on top of the levee. Maybe I could try riding on the side of the levee; but I don’t feel that my riding skills are up to pedaling on a sloping surface. It might be time to try it! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL All Shot Up September 3, 2024 With Dinah? September 2, 2024 FOMO Strikes Again! September 1, 2024 Another Missed Call August 31, 2024 Load More TRANSLATOR

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With Dinah?

BACK ISSUES, bicycling, Food, Outdoors /

With Dinah? 🥘 Was I with Dinah, as the song says? No; although I was in the kitchen. I wasn’t using a cookbook, either; I was concocting another Hoppin’ John variation to add to the SpokEasy Recipes page! Today being Labor Day, I named my new recipe Labor Day Quinoa Mix. Why quinoa? Sometimes I want a change from rice; and maybe someday I’ll try barley. Or cracked wheat! If I were with Dinah, though, I wonder what she’d think of all the crazy stuff I dream up. Good Weather ☀️ We had good weather today, which was lucky for folks who wanted to enjoy the outdoors. I went for a 20-mile ride; and of course some people were busy with barbecuing! At one point, I could smell the starter fluid that people use to get the fire going. I’d prefer to use fat pine; starter fluid stinks. Today’s ride was pretty casual; and I didn’t bother with any attempts at speed. On the way home, of course I had a headwind; and keeping a steady pace was quite hard. Tomorrow I plan to take it easy: a short ride on the hybrid, including a visit to the farmers’ market; and I have an appointment to get myself “armed” against flu and COVID.   Good weather is predicted for tomorrow morning; but it will be stormy again by mid-week. And we’ve got to keep watching the tropics!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL With Dinah? September 2, 2024 FOMO Strikes Again! September 1, 2024 Another Missed Call August 31, 2024 In the Nick August 30, 2024 Load More TRANSLATOR

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FOMO Strikes Again!

BACK ISSUES, bicycling /

FOMO Strikes Again ☹️ FOMO strikes again! Fear of missing out has reached epidemic proportions, from what I can gather. Not even young children are immune. I’ve read a number of online articles about over-scheduled kids; they hardly have time to just be kids. (Do they even have time to enjoy riding their bicycles?) I’m glad I grew up before all that fear of missing out began! Even so, I suffer from my own brand of FOMO. When the weather forecasts are less than favorable, I worry that I won’t be able to ride; and I really miss the miles when bad weather keeps me indoors. It might help if I had the set-up that would let me enjoy virtual rides; but heck, I don’t even have a television! I skipped the trip to the salvage store yesterday because the forecast was a stormy one; and whenever that happens, I worry that I’ve missed some great bargains. FOMO strikes again! Racking Up Some Miles 😮‍💨 I’m racking up some miles; namely, I’m adding a little more distance. I keep track of distance; time; and other data with my Garmin; and last week I began to notice that a ride of 19 miles or so suddenly seemed easier than it used to be. I decided that it’s time to add another mile or two once a week; and as time goes on, I’ll lengthen more of my rides. Racking up some miles will help me reach my current goal: to have my long-term distance total reach 70K by the end of the year. I’ll need to average about 103-104 miles per week to succeed; so I hope we don’t get any hurricanes that will thwart my plans! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Cold Turkey? November 22, 2024 Thermal Shock November 21, 2024 Cold Shock November 20, 2024 Front? November 19, 2024 Load More TRANSLATOR

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