SpokEasy

April 2024

Paraphrase

BACK ISSUES, bicycling, Outdoors /

Paraphrase 🗣️ This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” To paraphrase the Bard, To ride, or not to ride? The weather is nasty this morning, to be sure. At around 7:30 am, my cell phone chimed with a flash flood warning. We’ve also got a wind advisory and a tornado🌪️ watch! Shortly after 8:00 am, I began to hear thunder. It was already raining; and the rain was getting heavier. Not the best circumstances for going out on a bike; so I’m glad I don’t have to go anywhere. Or think up a paraphrase when I forget my lines! Safe Places 🏠 Speaking of tornadoes and flash floods, I hope we all have safe places. Even if I can’t do an indoor ride, I can keep dry; and I don’t have to worry about getting struck by lightning.  A big problem with “riding” in the trainer is, I can’t use my hybrid. It has bigger tires than the old one did; and every time I’ve tried to hook it into the trainer, I’ve knocked the wheel off the bike! I actually prefer a hybrid for riding in the trainer, because it has a handlebar-mounted bottle cage; and I don’t need to reach past my pedaling leg for the water bottle.  What if you’re out for a ride, and miles from home, when weather like this catches up to you? It can be hard to find safe places then, depending on your habitual route. I feel like all I can do is keep going; and hope for the best. ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #167093 April 10, 2024 Hotheaded April 9, 2024 Shady Dealings Again April 8, 2024 Blockage April 7, 2024 Load More TRANSLATOR

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Hotheaded

BACK ISSUES, bicycling /

Hotheaded 🔥 I got a little hotheaded this morning — literally! When I began my ride, the temperature was in the low 70s; and for me that’s a bit too cool not to use a helmet liner. Well, I have two such liners; one heavyish, and the other one lighter weight. I wanted the lighter skull cap; and couldn’t find it. I didn’t want to delay my ride; so I wore the heavyish liner. Of course I got rather hotheaded; and leg warmers were a bit too warm before I got back home. I wore them because I thought the wind would make me too chilly otherwise. Speaking of wind, I thought the forecast indicated a wind advisory from 10:00 am today; and actually it’s for tomorrow! Pushing It 😤 I spent some time pushing it today, too. If you want go get fast, you have to work at going fast! It’s not easy, of course. This morning I watched my Garmin’s screen to see how fast I was going; then I worked at pushing for a few mph faster than that. Not for long at a time; only 30-60 seconds. I can lengthen these efforts as time goes on. It really gets my heart rate up; and in fact you need to get into your maximum heart rate range sometimes. Especially if you want to prepare for climbing, and live in pancake-flat territory. As to speed, it doesn’t hurt to get a few mph faster than your desired event pace. You can always slow down once the big ride begins! Another thing I did today was extend my ride by a mile or two. That’s vital if you’ve got, say, RAGBRAI in mind. Many videos that I’ve watched about this event have riders saying their b***s hurt. The more you’re used to riding, the less of a problem that is. So I’ll keep on pushing it. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #166992 April 9, 2024 Shady Dealings Again April 8, 2024 Blockage April 7, 2024 Be Adaptable April 6, 2024 Load More TRANSLATOR

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Shady Dealings Again

BACK ISSUES, bicycling, Outdoors /

Shady Dealings Again ▓ We’re getting shady dealings again today. I fact, a double dose! First, there’s the eclipse. We’re outside of the path of totality where I live; but they predicted an 82% coverage. But second, it’s overcast; and that does away with any chances of observing the eclipse. Thus we’ve gotten double shady dealings! In fact, we could have T-storms — yes, shady dealings again — but it looks like we’re luckier than some folks. In addition to missing the eclipse, they’re at risk for severe weather. What a day for storms to come through! 😞 Speaking of Storms ⛈️ Speaking of storms, what’s your coping strategy? Sometimes I think a rain coat would be better than my ancient poncho. The snaps at the sides, meant to keep said poncho from flapping like crazy, long since pulled away from the material. I have to wear my reflective vest over the poncho to keep it halfway in place.  If it’s storming when you have a ride planned, do you ride; or stay in? Here, multiple factors come into play. Is it just raining; or is there lightning? What are the wind conditions? Is there a risk for severe weather? Could you get to shelter quickly if necessary? Are you training up for a major event, such as RAGBRAI? Would skipping a ride upset your training program? If going for a ride outdoors isn’t possible, can you ride inside? At the same time, we need to learn how to cope with riding in the rain! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Shady Dealings Again April 8, 2024 Blockage April 7, 2024 Be Adaptable April 6, 2024 Smorgasbord April 5, 2024 Load More TRANSLATOR

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Blockage

BACK ISSUES, bicycling, Food /

Blockage 🚧 Who wants a blockage in the bike path? Doesn’t it drive you crazy? It’s enough to make a body resort to virtual rides! I was out riding this morning; and the bike path was closed a couple of miles short of my intended turnaround point. Goodness knows, that’s not as catastrophic as a blockage in the coronary arteries; but it did mean that I had to turn around early; and I couldn’t make the planned pit stop.  As a result, I don’t think I hydrated quite enough. The wind was a problem, too; and I even caught myself thinking: Do I really want to fight headwinds for hours a day, for seven days straight? I might get that if I did RAGBRAI! New Ride Food 🥨🫘 I tried my new ride food today: Isadora Vegetarian Refried Beans. I didn’t take an entire pouch; that would have been too large and bulky. Instead, I put a serving’s worth into a snack bag; and put that into a larger plastic bag in case of leakage. I also took along half a large wheat-flour tortilla and a plastic spoon. It made a tasty enough snack; but even with a spoon to use, it was rather messy. Refried beans seem to dry my throat, which didn’t help my hydration problem; and with the uncertainty of being able to find a restroom, I didn’t dare drink as much as I really needed. I have a similar problem with pretzels; and it’s actually a long time since I last used them as ride fuel. Maybe I’ll think up a way to make “refritos” moister next time. I don’t have any knee warmers; so I used full-length leg warmers. But my knee felt all right today.😊 This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Blockage April 7, 2024 Be Adaptable April 6, 2024 Smorgasbord April 5, 2024 The Power of Suggestion April 4, 2024 Load More TRANSLATOR

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Be Adaptable

BACK ISSUES, bicycling /

Be Adaptable 🤔 We cyclists learn to be adaptable, whether it’s figuring out how to transport a child by bicycle; or adjusting our clothing for capricious weather. We also have to be adaptable when it comes to each ride. This morning my left knee was twinging on the outside edge whenever I rode over a rise in the path. I have no idea what the cause was; but going to and from the salvage store, I needed to stay on the small ring most of the time. I also omitted the usual climb up the vehicular access road to the top of the levee during the ride home!  The knee felt better after four miles of easy riding; but I figured it was wise to keep on taking it easy. These things just happen; and aren’t always anything to be concerned about. It’s part of being a cyclist; and it’s likely to fade away in another day or two. If it doesn’t, of course I can consult the doctor! But What If… 😰 But what if something like that crops up during a multi-day event? I guess you could pack along some Voltaren Gel, or something similar; just in case. This is why training up is important; it’s not just getting ready for the miles. You need to be adaptable to varying terrain; and unaccustomed climbing can be hard on the knees. Not to mention that it’s tough on your quads! Guess why I’m doing on-bike exercises that simulate hills? Even if I wait until next year to shoot for RAGBRAI, it’s not too early to start training! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #166745 April 6, 2024 Smorgasbord April 5, 2024 The Power of Suggestion April 4, 2024 Bare Legs April 3, 2024 Load More TRANSLATOR

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Smorgasbord

BACK ISSUES, bicycling, Food /

Smorgasbord 🫘 🍌 🍫 We cyclists nowadays have quite a smorgasbord of on-bike food available. It’s great to have so many things to try; from cookbook recipes to salvage-store finds. As to the latter, I’ve got to use up my overstock! For some years, my cycling smorgasbord has consisted of various protein/energy bars and GU-Gels. I’ve used Clif Bars; RXBars; and many others. Now, however, I’m getting interested in expanding the menu. At least one video about  RAGBRAI mentioned frijoles and tortillas; and now I’m eager to try it. For the first experiment, I’ll make it only part of my ride food. I don’t really expect it to cause stomach issues; but it’s better to ease into a new food regimen.  I’m also considering fruit pouches. GoGo squeeZ comes in handy, recloseable pouches; and that’s handy when you don’t want to eat an entire serving at once. Taste of RAGBRAI? 👅 Did I get a taste of RAGBRAI this afternoon? And I don’t mean electrolyte drink. It was at least 2:00 pm when I decided to head out to a bicycle shop — not my usual one, which is within a mile of home. This one is more like 2.5 miles away; and I was riding in the blazing sunshine. The temperature was a relatively cool 75 degrees; and even that felt quite hot. If that was a taste of RAGBRAI, I’ve got a long way to go before I’m ready! Why did I go out on a bicycle at that hour? I’m looking for a pair of light-ish Winter cycling gloves; something lighter than Giro Candela 2.0 Gloves. Last time I was at my usual bike shop, they didn’t have any; and neither did the shop I visited today. I may not need them until Fall; but I figured they might be on sale now. Then I’d have a few bucks to save towards doing RAGBRAI!   This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Smorgasbord April 5, 2024 The Power of Suggestion April 4, 2024 Bare Legs April 3, 2024 Fuel Supply April 2, 2024 Load More TRANSLATOR

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The Power of Suggestion

BACK ISSUES, bicycling, Food /

The Power of Suggestion 💡 Is anyone immune to the power of suggestion? I’m certainly not! Taking refried beans along as ride food never occurred to me; but after watching this video (17:13), I decided that I’ll give it a try. Think outside of the box, they say! I do think, however, that I’ll have to wait for refried beans and tortilla chips until I’m taking a break from pedaling; and I hope I can devise a leak-proof way to package the beans. The packets shown are quite large (15.2 oz each); and my road bike‘s top tube pouch isn’t big enough for one. And how do I transport tortilla chips (or corn chips) so that they don’t get crushed? I hope I can find some power of suggestion that will suggest a solution! Still Lingering 🐌 With thoughts of a future RAGBRAI still lingering in my mind, I’m looking for on-bike fuel besides bars. I’ll need foods that don’t require refrigeration; and preferably in packs small enough that I don’t end up discarding half of the package! Camp cooking on RAGBRAI? Not likely, at least for me; and buying all my food all week might get very costly. Now is the time to try things like refried beans and squeeze-packs of fruit (e.g. applesauce) to be sure they won’t cause GI issues. If I’m considering RAGBRAI 2025, I’ve got plenty of time to work out these things; and to continue training up. Actually, so far, my weekly mileages are keeping pace; but I’m not sure my “hill practice” is! I wouldn’t want to go into RAGBRAI with the thought still lingering: I should’ve trained better! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Elementor #166521 April 4, 2024 Bare Legs April 3, 2024 Fuel Supply April 2, 2024 How Corny! April 1, 2024 Load More TRANSLATOR

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Bare Legs

BACK ISSUES, bicycling, Outdoors /

Bare Legs 🦵🏼 Yesterday I thought the season for bare legs had arrived. I thought I could ride from now on without needing to use embrocation cream; or to wear leg warmers. After all, at 7:00 am yesterday the temperature was already 74 degrees! Mother Nature sure can fool you. Last night there was quite a change; and this morning it was some 20 degrees cooler than it was yesterday. On top of that, it was windy; and I decided to ride in the park. I did a rather long ride yesterday; and wanted to go shorter and easier today. But no bare legs! It’s not warm enough for that if the temperature isn’t at least 70 degrees; and if there’s a wind, that makes it colder. Then I have to pull out those leg warmers! Spring? 🌺 So is it Spring? Maybe we can determine that by watching for kids on scooters; but our Spring season is usually fleeting. All too often, we seem to plunge directly  from Winter into miserably hot and humid Summer! I  often wish I lived where there are four distinct seasons. Increasingly long rides should let me enjoy Spring while we have it; and I wish the return to hot weather were more gradual. It would give me a little more time to adjust to it while I push for longer and longer rides.  Tonight it’s going to fall below 50 degrees; so no bare legs tomorrow. That sure doesn’t feel like Spring! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Bare Legs April 3, 2024 Fuel Supply April 2, 2024 How Corny! April 1, 2024 Hoppy Ride? March 31, 2024 Load More TRANSLATOR

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Fuel Supply

BACK ISSUES, bicycling, Food /

Fuel Supply ⛽️ What’s your favorite fuel supply for long rides? I like Gatorade Whey Protein Bars; but the catch with them is, the chocolate coating can get very messy! If I can’t lick it all off my fingers, I end up wiping my fingers all over my shorts. A good fuel supply is very important. From what I’ve read, once you attain a certain fitness level, you can pedal pretty much endlessly as long as you’ve got a steady supply of fuel.  What fitness level does that mean; and how do  you know when you’ve reached it? If you’ll be doing a multi-day event, what kind of fuel will you find along the way? RAGBRAI Fuel 🌽 How about RAGBRAI fuel? The videos I’ve watched about the event report on the food along the way. Mr. Pork Chop shows up often in these videos. I don’t know how big those pork chops are; and would that chop sit too heavily in my stomach if I ate the whole thing? Maybe I could take along plastic sandwich bags; and save part of my pork chop for later? If I did that, would the leftovers keep? I don’t need to get food poisoning if they don’t! Of course there’s corn on the cob; Iowa is famous for corn. They talk about all the home-made pie; ice cream; beer (I’ll skip that part!); pancakes; and more! I think I’d do much better eating a bite every 15 minutes than riding for an hour; eating a lot; then starting to ride again. What I’ve read about one-day century rides actually cautions against that! And doing it for seven days straight? I think I’d rather have my RAGBRAI fuel slow and steady. This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL Fuel Supply April 2, 2024 How Corny! April 1, 2024 Hoppy Ride? March 31, 2024 Overstock March 30, 2024 Load More TRANSLATOR

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How Corny!

BACK ISSUES, bicycling /

How Corny! 🌽 How corny can I get? I ate corn on the cob for breakfast today! For some reason I’ve had a hankering after it; and this morning I rode to the supermarket and got some. But I didn’t get peppercorns! Today I’m trying to take it easy. I think this week I need to pull back a little; or at least omit the force-development work. Everything I’ve read about training says, take every fourth week off from intense work for riders under 40 years of age; and every third week if you’re older. Which, alas, I am.🙄 As a matter of fact, I seem to have overdone something yesterday. My right calf is prone to cramping today; and I’d say it’s time to pull out the foam roller. Not that I did an excessively long ride; jumping up to 50 miles right now is — how corny! Or maybe plain foolish. Bit by Bit 🧩 I’ve just got to take it bit by bit, whether I’m trying to work up to a century; or to get fast. As a matter of fact, I hope that doing some hard efforts once or twice a week (except for “off” weeks, of course) will improve my pace. It would be nice to finish a century in seven hours, instead of almost eight hours! It’s the same with trying to shed extra pounds. Take it bit by bit; and unless it’s medically necessary, don’t throw all your old favorite foods overboard at once. That’s bound to backfire into binges. I know — if I try to cut out all sweets, sooner or later I relapse into devouring all the candy, ice cream, etc. I can get my hands on. Thinking of doing 18-20 miles tomorrow. I hope the wind won’t be too bad; but if it is, I’d better not try to fight it too hard. I’ll get home bit by bit! This blog/page may contain affiliate links. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” ABOUT ME I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story. I live in New Orleans; and  retired in January 2023. More time for cycling! Website designed by Cecile Levert © This website is the property of its author. DISCLAIMER I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.   FRESH FROM MY JOURNAL How Corny! April 1, 2024 Hoppy Ride? March 31, 2024 Overstock March 30, 2024 Good Sprinters? March 29, 2024 Load More TRANSLATOR

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