SpokEasy

Tired of Tuna? 😩

tired of tuna tempeh coookin' spokeasy

November 23, 2020

Are you tired of tuna? Does the prospect of eating it make you feel like this young woman here? Or, do you happen to be vegetarian or vegan, and want an alternative to tuna fish?

For a mid-morning snack, I concocted some stuff that I thought looked rather like tuna salad; even though it doesn’t really taste like tuna. 

3 oz tempeh, crumbled

1/4 cup classic-style hummus

1/2 scallion, chopped

2 tsp minced red bell pepper

salt to taste

Stir all ingredients together; and enjoy!

Calories 310; carbs 22 grams

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