Chickiflower Tikka Masala 🍛
July 4, 2022
Chickiflower is a variation on Chicken Tikka Masala, from The Feed Zone Cookbook (p. 229). It was also an effort to use up a few cans!
1 cup plain, low-fat yogurt
1 cup tomato sauce
1 cup chopped onion
10 oz can chicken breast, well-drained and flaked
1/2 cauliflower, cut into small pieces (about 2-1/2 cups)
1 Tbsp curry powder
1 tsp salt, or to taste
Put all ingredients in a 2-quart pot; mix well. Marinate in the fridge at least one hour.
Set pot over low heat and let it come to bubbling, stirring frequently. Simmer for 10-15 minutes, or until cauliflower is tender.
Yield: ~5-3/4 cups
Per 1 cup: 96 calories; 9.6 g carbs
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