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Spinervals Ultra Conditioning with music on/off option

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ABOUT ME

I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is; and I hope I can provide a bit of inspiration.

Along the way, I got into blogging; presenting my kitchen experiments; and even setting up a store.

You can visit my Facebook page here; or check into my Twitter (aka X) page, Cyclo_Pathy.

I live in New Orleans; and retired in January 2023. More time for cycling!

Website designed by Cecile Levert

© This website is the property of its author.

DISCLAIMER

I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.

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