Today's Featured Product 🎉
May 14, 2024
Fast after 50 ⏭️
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Fast after 50 shows that getting older doesn’t have to mean slowing down. Joe Friel explains how to stay strong and fast despite advancing years — for cyclists, skiers, and enthusiasts of other sports. Includes aspects of training such as all-important recovery; high-intensity work; and nutrition. Fast after 50 is available in audiobook and kindle. I wish it came in print, too!
Speaking of nutrition, what’s your go-to ride food? I like Gatorade Whey Protein Bars, especially Chocolate Caramel; but the problem with them is, that chocolate coating gets really messy in warmer weather. And here comes our hot season!
ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
© This website is the property of its author.
DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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